Rumour and myths seldom bring about positive things in life. This is more applicable when we talk about myths concerning our health and body. While most myths related to general health have been busted decades ago, people are surprisingly unaware about their mouths. When you talk to a dentist, you will find that a lot of things you believed to be good for your oral health, were actually deteriorating.
Dental myths have been introducing unnecessary confusion among the masses for years now. While these can be a real pain in the tooth, knowledge and information are the two things you require to protect yourself against dental problems.
Read on to find out about these myths and what really is good for your dental health and hygiene.
Myth #1: The more you brush your teeth, the better
Fact: While it might seem like a good idea to brush several times a day, too much of anything cannot be good for you. In this case, over-brushing your teeth will strip off the enamel of your teeth. It is advised to stick to brushing twice a day for a few minutes, and rinsing the whole mouth properly to get rid of food debris stuck between the teeth.
Myth #2: Bleeding gums are a sign that you need to brush less
Fact: While bleeding gums can very well be a sign that you are overdoing it with the brushing, it is not a sure-shot thing. In most cases, the bleeding is caused by other factors and should not affect the two brushing sessions that your mouth receives. Dentist in Melbourne advice to ignore the blood while brushing and consult a certified dentist as soon as possible.
Myth #3: Procedures like teeth whitening are hurting your oral health
Fact: Contrary to what the name of the procedure suggests, teeth whitening is not a procedure to really whiten your teeth through artificial processes. Instead, harmless chemicals are used to clean the teeth properly and thoroughly, to restore the original whiteness of your teeth.
Myth #4: Sweets are bad for your teeth
Fact: Sweets, or any other food for that matter, does not have the ability to mess with your oral health as long as you brush regularly. If the food stays inside the mouth for prolonged periods, that is when you need to be worried. Simply brush your teeth twice a day and get regular check ups and your teeth will remain in pristine condition all through your life.
Myth#5: Sugar Free soft-drinks don’t damage teeth
Fact: As mentioned earlier, sugars or any other food material does not posses the capability of compromising oral health. However, carbonated drinks are highly corrosive to teeth, and no matter what variety you get, will compromise your oral health.
Myth #6: Once the braces are off, no further care is required
Fact: Braces are meant to reposition the teeth in the correct fashion. It is also true that teeth shift in varying intensities and degrees over a person’s lifetime. To prevent future movement in the teeth, a retainer is required to retain their position, even after the braces have come off.
Conclusion
Oral health is crucial for the overall well being of your body. Make sure you do not let some myths get in way of having a great mouth. Last piece of advice, never ever miss a dentist appointment as these are an imperative part of maintaining oral hygiene.