Foods That Protect Your Skin From UV Radiation

Eating certain foods can really help you protect your skin from the damaging UV rays. This doesn’t mean that you need to ditch SPF creams this summer, but combine both creams and foods to protect your skin from the damaging sun rays.

The secret is in antioxidants. These very powerful compounds help fight free radicals, which are the main reason for many annoying skin problems like premature aging and they are a product of unprotected sun exposure.

Here are the best foods that can increase the skin’s ability to protect against UV damage:

1. Salmon

Salmon contains huge amounts of vitamin D. Vitamin D prevents damaging of the skin cells that are directly exposed to the sun. Salmon is packed with essential fatty acids (omega 3’s) which are great for the skin and the brain. The anti-inflammatory properties of salmon makes this food a great fighter for skin related diseases.

2. Dark Chocolate

Dark chocolate is rich in flavanoids, the antioxidants that can help you protect your skin from the skin damaging such as sun burns caused by UV radiation.

3. Green Tea

We already know how good is green tea. Green tea is packed with polyphenols that can help prevent non-melanoma skin cancer. Don’t forget your green tea during the summer because it protects your skin from UV rays. Drink at least one cup of green tea a day.

4. Tomatoes

Tomatoes are rich in carotenoids that protect your skin from the sun and slows down aging. One study has shown that eating tomatoes for 10 days can reduce skin sensitivity.

5. Blueberries

Blueberries can protect your skin from the damaging UV radiation because they’re rich in antioxidants. Blueberries can also help you maintain a healthy skin.