One of the main causes of back, joint and leg pain is leading an unhealthy lifestyle including poor diet and physical inactivity. Don’t ignore the pain you feel and if you are too busy to exercise, then why don’t you include this miracle drink in your diet.
Here is the recipe that will definitely help you reduce the pain.
Ingredients:
- Cold water
- 150gr. edible gelatin (this will be enough for 30 days).
Instructions:
Pour 5gr. gelatin (2 tsp.) in a quarter cup of cold (from the fridge) water. Stir well and leave it overnight. Don’t put in a refrigerator.
In the morning, drink the mixture on an empty stomach. You can add fresh juice, honey in the water mixture or mix with yogurt or sour cream. After one week you will see the amazing results. The course of treatment is one month, then make a pause of 6 months and repeat again.
Gelatin is rich in amino acids, which can recover the tissue and strengthen the ligaments, also it is good for your immune system. Gelatin also helps with osteoporosis and osteoarthritis prevention.