Celery is the best veggies you need to add to your diet TODAY. Celery is rich in vitamins, calcium, magnesium and potassium and it’s extremely beneficial for your health.
Here are the incredible health benefits from eating celery:
1. It lowers blood pressure
Having high blood pressure can cause serious health problems, heart attack included. To control your blood pressure, you need to take on a healthy diet and what’s more healthy than celery! Celery contains phthalide, a compound that reduces the production of stress hormones, relaxes the muscles around your arteries and improves blood circulation. The potassium found in celery will stabilize your heart rate and lower your blood pressure.
2. It fights cancer
One great thing about celery is that it has anti-cancer properties. One study has shown that celery contains luteolin, a compound that lowers the growth of cancer cells in pancreas. Another study has shown that adding celery to your daily diet can help you reduce the risk of getting breast cancer.
3. It reduces inflammations
Celery can help you reduce chronic inflammations that are extremely dangerous and can lead to diabetes and Alzheimer’s disease. Hippocrates wrote that celery can calm the nerves and it can relieve asthma, joint pains, lung infections and acne.
4. It lowers cholesterol
Celery contains 3-n-butylphthalide, an unique compound that can help you maintain normal cholesterol levels, lower your high cholesterol levels and help you have a healthy heart.
5. It boosts men’s fertility
Some new researches show that young men today have lesser sperm than their fathers. The decrease in semen production and sperm concentration has made fertility a problem. Adding celery in your diet will boost the number and motility of sperm and can boost the arousal levels.
6. It improves digestion
Celery contains a lot of water and it can help you facilitate digestion and ease excretion. Celery also contains a compound called NBP that improves intestine circulation.
7. It can help you lose weight
Celery is the perfect veggie to add into your diet if you want to lose weight. It’s rich in nutrients and low in calories, one stalk of celery contains only 10 calories.
Italian Celery and Mushroom Salad
Ingredients:
- 7 tbsp. Extra Virgin Olive Oil, divided
- 1 pound mushrooms, wiped clean as sliced as thin as possible
- 2 tbsp. fresh lemon juice
- 8 ribs celery, shaved paper thin
- 1 cup shaved parmigiano reggiano cheese
- Sea salt and freshly ground black pepper
- ¼ cup chopped Italian flat-leaf parsley
Preparation:
In a skillet, heat 3 tbsp. olive oil on medium high heat. Add the mushrooms and sauté them. Add some salt and pepper and let them cool.
Mix 4 tbsp. olive oil with lemon juice. Add salt and pepper. In a big bowl, add the celery, cooled mushroom, parsley, cheese and top the salad with the lemon and olive oil mixture.