Vegetable smoothies are excellent fat burners because they are rich in nutrients, loaded with fibers and low in fat. If you don’t have any idea how to start your weight lost program, we’re more than welcome to help you. Try our healthy vegetable weight loss smoothie recipes and you’ll be amazed by the results. They’re super healthy and they’ll definitely help you lose those extra pounds.
Green and Fruit Smoothie
Ingredients:
- 2 cups spinach
- ½ cucumber
- ¼ head of celery
- ½ bunch parsley
- 1 bunch of mint
- 3 carrots
- 2 apples
- ¼ orange
- ¼ lime
- 1/4 lemon
- ¼ pineapple
Preparation:
Put all ingredients in a blender and blend until smooth. You can add some water if you want.
Sweet Potato Smoothie
Ingredients:
- ½ cup cooked, cooled and mashed sweet potato
- 3 cups baby kale
- 1 peeled and deseeded orange,
- 2 tbsp chia seeds, soaked for 5 minutes
- 1 cup cubed papaya
Preparation:
Put the orange, papaya and sweet potato in your blender first. Then add the kale. Blend until you get a smooth mixture.
Lettuce and Celery Smoothie
Ingredients:
- 1 ½ cup water
- 1 chopped lettuce
- 3-4 stalks celery
- 1/2 head of spinach
- 1 cored and chopped apple
- 1 cored and chopped pear
- 1 banana
- Juice of 1/2 fresh lemon
Preparation:
Add the water and chopped head of the lettuce in the blender. Mix until smooth. Add the celery, apple and pear and gradually increase the speed. Add the banana and lemon juice as last.
Learn how to make a green smoothie on your own, choosing and rotating your favorite ingredients which is better health choice. Leading these 5 easy steps will turn into the best healthy green smoothie.