This is not a medical professional advice, and remember it is very important to be prepared well to start 10-day water fast to lose weight.
Water Fast is the quickest way to detoxify and cleanse your body. Remember that on this fast you are not supposed to consume anything except pure water, which according to many alternative health experts is the cleansing diet. Water fast has many extraordinary health benefits and allows your body to clean up from all the toxins in food and the environment. In general, water fast is a very extreme way to lose weight and difficult to start, so you should be prepared yourself, your body and mind, knowing the great benefits of water fasting.
Water Fast Benefits
Fat Burn. Within the period of water fasting, your body uses all the excess calories and slowly begins to burn fat. When it burns fat, you lose weight, too. Water fasting to lose weight is a highly extreme, so you must be careful when you will continue to eat after you`ve finished. Otherwise the weight will come back very quickly. To keep the weight as much as possible, continue with a healthy diet properly and in moderation.
High Blood Pressure. The other main reason why water fast is beneficial is that can lessen high blood pressure.
Vision. Water fasting sharpen your vision and help your eyes to function more efficiently.
Cancer Prevention. This also helps reduce the development of cancers, by decreasing the rate at which cells produced.
Detoxify. Fasting allows the body to get rid of all the toxins and pollutants. Also including a proper diet with real and nutritious food is better for your overall health.
Digestive Function. Water fast improves digestion after you`ve finished it.
Live Longer. Some recent researches have shown that those who fast live longer. This might be as a result of the continuous removal of toxins and allowing the body to rest.
Water Fast Methods
Plan Your Water Fast
It is very important to plan your water fast for a period when you feel more relaxed than usual and never when you are under a lot of stress. The beginners should be experimenting with trying several water fasts in shorter periods, to see how this may affect on your body. For an example, try a 2-day water fast, and if things go well, continue with it for 8 days more. Remember that water fast period should be interfering with your daily routine.
Prepare Yourself For Many Side Effects
Prepare yourself mentally for the many side effects you may face during water fasting, like headaches, dizziness, nausea and hunger. If any of those symptoms become more intensive and overwhelming, stop with the water fast. The next couple of days, your body will clean out itself by bowel movements and urination.
Consult Your Doctor
Before starting with water fasting, consult your doctor if you have any medical condition, or take any medications. This may help you to find out if your body is prepared to fast.
Start With Water Fast
If you are really prepared, your body and mind, start with water fasting. Drink at least 7 to 10 glasses (each 8 oz), every day. Natural spring water is the best option. During your water fasting, you should be getting plenty of rest. To maintain healthy sleep is very important, because you may experience decreased levels of energy and stamina.
Finish The Water Fast
After you have finished with the water fast, the first day afterwards, eat the cleanest and easiest food to digest. Remember, not to consume any junk food or heavy food to digest, start with fruits and vegetables.
No Intensive Exercise During The Water Fast
Avoid any kind of intense exercise during this period of fasting. The most appropriate way to exercise is doing yoga or walking. This will help your body during the fasting period, to clean itself in the best way. Also yoga and walking will help to stretch the body’s muscles and keep them strong.
Extra Tips For 10-Day Water Fast
With a 10-day water fast, you may lose around 10-15 pounds of weight.
Before you start with water fast, eat foods rich with vitamins and minerals.
After you have finished with water fast, the first day drink grapefruit juice to reawaken your digestive system or you can eat an apple at the end of the day, then rest. In the next couple of days, you may consume yogurt and whole grains. This will lead you to start with everyday healthy diet after fasting.
Water fasts should not be taken lightly, so you must consult with your doctor before, or be constantly under medical control.
If you think this is too extreme for you, or you are feeling not enough prepared to start with water fast yet, you may try 5-Day Smoothie Fast for Weight Loss.