Having a bad odor can be quite embarrassing. Many things affect the way you smell, but the foods you consume play a major role. Some foods can make you smell really bad while others will give you a pleasant smell.
Here’s a list of foods that can make you smell great:
1. Milk/Yogurt
Milk contains choline, a compound that gives a nasty odor. On the other hand, yogurt contains lots of vitamin D which fights mouth bacteria and make you smell pleasant.
2. Beer/Water
Water is the best liquid to consume because it flushes out accumulated toxins that cause bad odor. Beer and other types of alcohol can cause you to smell bad.
3. Wine/Lemon Juice
Wine might be tasty, but it can make you smell really bad. Drink freshly squeezed lemon with some water instead. The mixture will detoxify your body and make you smell pleasant.
4. Coffee/Herbal Tea
Herbal teas are packed with antioxidants that fight against toxins. The fewer toxins accumulated, the better your body will smell. Coffee and other beverages that contain caffeine can cause bad odor.
5. Cauliflower/Apple
Apples contain natural detergent properties and can help you fight bad breath. Cauliflower contains choline, a compound that can make your body smell really bad.
6. Pumpkin/Orange
Pumpkin contains choline and can make you smell bad. Oranges on the other hand, smell amazing and they get easily absorbed into the body, improving its odor.
7. Garlic and Onion/Cardamom and Cinnamon
Onions and garlic contain organic sulfur compounds that get eliminated through the pores which gives your body a bad odor. On the other hand, cinnamon and cardamom are not only super tasty, that will also give your body a super sweet smell too.
8. Asparagus/Celery
Celery will make your body release pheromones which will make you more attractive. Asparagus will not make you that attractive since consuming it can cause your body to smell bad.
9. Red Meat/White Fish
Eating fish is not only healthier than eating red meat, but will also make your body to have a nice odor.
10. Pumpkin seeds / Fenugreek Seeds
Pumpkin seeds contain high levels of choline, which will make your body smell bad. Fenugreek seeds will not only make you smell nice, but will also improve your digestive health.