We all know that hydrating creams will instantly make our skin soft and beautiful but did you know that certain fruits and veggies have the same effect?
Studies have shown that eating these fruits can significantly improve the condition of your skin, while making it soft and flawless. If you have any problems with dry and cracked skin, then you must start eating these incredible foods.
Here are the top 10 fruits that can make your skin soft and gorgeous:
1. Apples
Apples contain collagen that slows down aging in the skin.
2. Blueberries
Blueberries are packed with vitamin C, an antioxidant crucial for collagen production.
3. Watermelon
Watermelon is packed with lycopene and amino acids, all combining to contribute towards healthy skin.
4. Banana
There are numerous benefits in banana, which help rejuvenate tired skin and soften rough skin.
5. Pineapple
Pineapple juice is even known to whiten skin.
6. Strawberries
Strawberries are rich in AHAs which do wonders for the skin.
7. Papaya
Widely used in cosmetics and skin care, papaya contains many elements that can repair, soothe and whiten skin.
8. Kiwi
The kiwi fruit is a nutritional powerhouse for vitamin C, known to boost skin health and prevent premature aging.
9. Pomegranate
Pomegranates are hailed as a super food, and with good reason! They contain the highest antioxidant levels among fruits.
10. Cherries
Cherries are rich with antioxidants that have the ability to help our skin maintain a healthy pH level with its natural alkaline contents.
