Women in the corporate or business world go through many stressors on a day to day basis. Even though you have little time to yourself, you must find ways to relax because your physical and mental fitness depends on it. The following are some ways to relax in the midst of a busy schedule.
1. Get a massage tool
A massage helps with blood circulation and thus brings relief to sore muscles. For most professionals who work in offices, the back, neck, and thighs could easily suffer tightness. A massage tool that is portable, reaches deep into the muscles and works while on the move such as Zyllion ZMA-13-BK Shiatsu Pillow Massager is ideal. If you are looking for the best back massager, this could be it.
2. Talk to a friend
Sometimes all a woman needs to relax is having a conversation with a friend who knows how to make them smile. It is important for every woman to have that one friend who listens without giving counter demands. One could also meet up with colleagues or friends for coffee as they provide a distraction and the much-needed support.
3. Do deep breathing exercises
Deep breathing is one of the best ways for people to relax. Sometimes when stressed, people don’t get enough oxygen. This results in lower energy levels and poor brain function. Breathing in deeply and exhaling slowly can quickly rejuvenate a person without even getting off their desk.
4. Eat healthily
Consuming sugary foods causes the release of cortisol to balance the blood sugar. Cortisol is also referred to as the stress hormone. Every time one consumes sugar, they increase your chances of developing anger and anxiety which in turn drives them to consume more sugar for comfort resulting in a vicious cycle. Consuming foods rich in vitamins and minerals will reduce the sugar cravings and help one keep their stress levels down.
5. Listen to music
Music is known to provide relaxation when one if feeling pressured. Playing soft music gets one to settle, change the mood and get back on track. Playing some music in the background while working can help you concentrate better and maintain an upbeat mood throughout the day.
6. Exercise
Exercise is one of the best ways to help the body relax. It gets the heart to pump blood, and once the heart rate is up, endorphins are released making one feel great. Exercise also increases one’s energy levels and keeps up the energy throughout the day. For people who sit all day long, exercise is even more important as a way to balance out a sedentary lifestyle. You can incorporate exercise by getting off your desk frequently to get some fresh air outside. They can also do some simple exercises like squats during their bathroom breaks.
7. Meditation
Meditation clears the mind and helps one regain their focus. When there is so much to do, the mind can get overloaded resulting in memory lapses. It is important to stop and clear the mind in order to regain focus. This can be done in the office by closing the door, unplugging the phone and taking a few minutes to meditate.
8. Take a walk
Taking a brisk walk around the block can have amazing results when one is overwhelmed. The smell of fresh flowers, rain, soil, and trees fills the senses and makes one feel close to nature. Listening to the birds sing and breathing in fresh air is guaranteed to lower stress levels and make one happier.
9. Relaxing bath
At the end of the day, it is a good idea to draw a bath, light some candles, sprinkle some bath salts and slip into the tub to soak away. Getting a relaxing bath while reading a favorite book, listening to music or sitting in silence is an amazing way to treat oneself and provides the much needed ‘me’ time.’ It is best done after everyone has gone to sleep to avoid needless interruptions. Furthermore, where one does not have enough time to prepare a bath, they can still use their shower time to relax. A shower is part of everyone’s routine and using that time to focus on the water and how the body feels can help one feel relaxed before getting started on their day.
10. Take a nap
Sometimes all that is needed to revive one’s energy is a power nap. A power nap of between 20 to 40 minutes in the middle of the day is sufficient. When taken after lunch, a short nap can help the mind and body to rest. This results in a clearer mind making it easier to handle responsibilities and challenges. In addition, naps can make up for inadequate sleep according to Sara C. Mednick, PhD author of ‘Take a Nap! Change your life.
Bottom line
For busy women, relaxation is necessary to lead a productive life. The following tips could help you feel rejuvenated and energized and lower your stress levels.