A keto diet requires you to consume more fat, moderate proteins and a limited amount of carbohydrates. In other words, all these nutrients should be taken in a particular sequence such as 75% for fat, 20% for protein and 5% for carbs. A few days of strictly following this diet, you will start seeing symptoms of ketosis. This means your body will start using fat to provide you with the necessary energy. With that in mind, you can reap great benefits from a low carb keto diet in the following ways:
1. Low Carb Keto Diet Suppresses Your Appetite
Hunger is the main hindrance to proper dieting among different groups of people. In fact, it is one of the reasons many people give up on dieting. But low carb intake is found to automatically reduce your appetite while keeping your body strong and healthy. Studies show that when you cut carbs and take more fat and protein, you will likely end up consuming far fewer calories than you previously did. This way, it is easier to conclude that low carb keto diet suppresses your appetite.
2. Low Carb Keto Diet Helps in Weight Loss
Cutting carbs from your diet is one of the most effective and simplest ways to reduce your weight. Research shows that when people turn to a low carb diet, they are likely to lose more weight faster than those taking fat diets. This is due to the fact that low carb diets help your body to get rid of excess water thus lowering insulin levels drastically. In the process, those on low carb keto diet experience a rapid weight loss in a matter of a few days or weeks.
3. Low Carb Keto Diet Helps in the Reduction of Abdominal Fat
Stored fat in your body can affect your health in one way or the other. Firstly, there are two types of fat stored in various parts of your body and these are; subcutaneous (stored under your skin) and visceral fat (accumulates in the abdominal cavity and is commonly associated with most overweight men). Mostly, visceral fat lodge around some organs in your body and excess of it leads to insulin resistance and inflammation. As a result, the visceral fat can cause metabolic dysfunction which is a common occurrence in the West. With proper intake of a low carb keto diet, you can significantly reduce that harmful abdominal fat hence minimizing any risk of heart diseases or type 2 diabetes.
4. Low Carb Keto Diet Aids in the Reduction of Triglycerides
Triglyceride is a technical term referring to the fat molecules in your bloodstream. It is a well-known fact that those high fasting triglycerides (levels in your blood after fasting overnight) are a very strong heart attack risk factor. The increase of triglycerides among the sedentary people is brought about by consumption of carbs such as simple sugar, fructose. However, when you cut the intake of carbs, you will experience a dramatic reduction in triglycerides leaving you with no risk of a heart attack.
5. Low Carb Keto Diet Increases Levels of ood’ High-Density Lipoprotein (HDL) Cholesterol
HDL is often regarded as ood’ cholesterol because it lowers the risk of heart disease in you. The best way to increase the amount of ood’ HDL levels is through the consumption of low carb keto diets. A simple explanation of this theory would be that low carb diets are rich in fat which in turn lead to an increase in levels of ood’ HDL in your blood.
6. Low Carb Keto Diet Reduces Insulin Levels and Blood Sugar
Ketogenic diets and low carbs are helpful among those with diabetes. This health condition affects millions across the globe. Turning to low carb keto diet can help an individual in overcoming diabetes or insulin resistance. According to studies, less consumption of carbs can lower both the insulin and blood sugar levels drastically. This way, a low carb keto diet can reverse type 2 diabetes.
7. Low Carb Keto Diet May Lower Your Blood Pressure
Hypertension or elevated blood pressure is an indication of many diseases such as stroke, heart disease and kidney failure. To avoid such cases, it is advisable to shift your attention to low carb diets. This is an effective way of lowering your blood pressure in order to reduce the risk of any of the mentioned diseases.
8. Low Carb Keto Diet is Effective in Controlling of Metabolic Syndrome
Metabolic syndrome is normally associated with the risk of heart disease and diabetes. In the real sense, it is a collection of all symptoms that include abdominal obesity, hypertension, blood sugar levels, High triglycerides and low amount of ood’ HDL cholesterol levels. Eating low carb keto diets is an incredible way of treating all the symptoms associated with metabolic syndrome.
9. Low Carb Keto Diet is Effective in Improving ad’ Low-Density Lipoprotein (LDL) Cholesterol Levels
Those diagnosed with high levels of ad’ LDL are at risk of heart attacks. But the size of the LDL particles matters a lot when it comes to an individual being at risk of having heart attacks. Smaller particles within your blood are likely to cause heart disease but vice versa are true with larger particles. That is the reason experts advise individuals to take low carb keto diets to increase the particle sizes of ad’ LDL while decreasing the number of LDL particles in the bloodstream. This shows that when you lower your carb intake, you will boost the health of your heart and of course, your overall well-being.
10. Low Carb keto Diet is a Therapy for Some Brain Disorders
Your brain is in constant need of glucose and a portion of it is actually capable of burning this type of sugar. Likewise, a larger portion of your brain is able to burn ketones that are formed when you are starved or on low carbs. In this regard, a low carb diet has been used for so long to cure kids of epilepsy when they don’t respond well to drug treatment. Currently, studies are underway to establish other benefits of low carb keto diet on other conditions affecting the brain.
Final Verdict
The importance of taking a low carb keto diet exceeds its negative effect on the consumer. The diet is known to assist in a number of different ways including many health benefits. Therefore, if you are out there looking to boost your health and planning to lose weight, a low carb keto diet is your ultimate choice.