Today, there are over a hundred types of juicers, with each boast in of specific features. Most common juicer in united state is masticating juicer machine , centrifugal juicer, cold press juicer. Juicers have become an indispensable part of the life of lots of people. The juicers help in extracting juice from fruits and vegetables while preserving the nutritional content of the extracted liquid. As you know that nutrients are vital to our everyday life, it’s, therefore, necessary to have an efficient Juicer. Particularly in the US, where there’s a high rate of people on weight loss programs, bodybuilders, athletes and people who fruit juices are recommended to e.g. people battling cancer and people having a problem with digestion. The reason why juicers are standard in the United States are:
1. For people with Celiac disease, irritable bowel from Fibromyalgia and other systemic disorders, and juicing can help reduce that by reducing the bulk that traverses the colon. Soluble fibres are very active in the small intestine; fruit juices benefits people with digestive problems unusually irritable bowel, in which it also serves as a remedy for constipation.
2. Green leafy vegetables give the body nutritional boost than any other foods. Beet (root crop) for example Increases the performance of an athlete without the use of performance-enhancing drugs. Juice extract From beet improves oxygen and blood circulation in the muscle which leads to the increase in the muscle endurance, it also de stiffen the blood vessel by reducing the workload and pressure on the heart
3. Juicers has helped a lot in the aspect of lowering the blood sugar level; this is very important for people with diabetes and pre-diabetes. A large amount of soluble fibre in juicing slows and reduces the rate at which sugar is absorbed in the small intestine, to avoid the increase and decrease in blood sugar level. Mere looking at the carbohydrate count of fruits, you ‘ll see it consists of both soluble and insoluble fibre by enabling the secretion of liquids with high viscosity in the intestines. Which slows the rate at which sugar passes through the intestinal tract.
4. It promotes the large in taking of soluble fibre, which is very essential in the reduction of cholesterol amount in the body. Less intake of animal-based food keeps the cardiovascular system healthy, so in essence of reducing cholesterol amount, hours need to change your diet (avoid junk food and fried food) and take in more of greens and fruits.
5. Nutrients obtained are provided in a raw form, many of which would have been destroyed by cooking. Water-soluble vitamins are always leached out in cooking. Fruit extracts are high in calories than canned fruit juice or beverage.
6. Detoxifying rids the body of toxins that accumulate over time because of poor diet choices; fruit extracts From Juicers aid the detoxification of the body system, homemade juices are high in antioxidant, antiviral, anticancer, which contains glutathione(a small protein composed of three amino acids) which aid our bodies in detoxification.
7. It helps in improving the skin, in the sense of giving the skin a nice. Juicing helps in improving the skin Outlook not only by allowing our bodies to absorb more nutrients that our skin needs. It also helps in reducing our appetite for not so healthy meals which will eventually lead to obesity.
8. A large range of fruit and vegetables can be consumed, juicing will allow you to consume more than one or two fruits at the same time, and nutrient ingestion is almost instant. Whereby different types of fruits can add in every juice, we make.
9. Prebiotics(digestive bacteria). In every extract, prebiotics can either be soluble or insoluble fibre. Juicing provides prebiotics in every extract in order to aid healthy digestion. Consumption of juice rich in prebiotics such as in banana increase the healthy bacteria in the guts.
10 it helps in the fight against cancer, the process of juicing nourishes a cancer patient during the process of chemotherapy. Eating more fruits and vegetables increase immunity against cancerous cells in the body
Conclusion
In conclusion, the 10 reasons why juicers are standard in the United States, shows a high awareness towards healthy living in the life of the average American. The rise in this knowledge is due to an increase in junk foods and inorganic foods. Additionally, an increase in the use of juicers is also attributed to the fast-paced lifestyle of the average American. Of which are great benefits to the people.