Most people think sweet potatoes are similar to regular potatoes, but the truth is that they’re quite different. They differ in origin, taste, sweetness, family and appearance. The most common type of sweet potatoes are the ones with yellow-orange color, although you can find even purple ones. Sweet potatoes are not only delicious, but also rich in antioxidants and nutrients and have many health benefits.
Here are the 10 reasons why sweet potatoes are the perfect food for patients with diabetes:
1. They’re packed with fibers which will improve your digestion and stimulate detoxification.
2. They contain beta-carotene, which can help you prevent arthritis, asthma and gout.
3. They can help you control and regulate your blood sugar levels.
4. They’re rich in vitamin A which can help regenerate the respiratory system.
5. Sweet potatoes contain a lot of vitamin C which is the best vitamin.
6. The water from boiled sweet potatoes can help you treat skin impurities, cleanse your pores and soothe skin irritations.
7. Sweet potatoes will give your body energy and will strenghten you skin, bones, heart and teeth since they’re packed with vitamin D.
8. Consuming them can help you improve the health of your heart and regulate your blood pressure.
9. They’re rich in folic acids, which is vital for fetus development.
10. Sweet potatoes contain potassium that can improve the muscle tissue health. It can help you reduce swellings and cramps.