It is very important to eat well and exercise regularly to maintain a healthy life, but sometimes you just don’t have time for it. To be fair, some people are just lazy and don’t like going to the gym.
Luckily, there are easy ways to burn calories and shed some pounds at the comfort of your home. Keep on reading to find out how you can burn those calories without going to the gym!
1. Morning Cardio
Jump start your day with a morning workout. Set your alarm clock a little earlier, put on your sneakers and go for a run.
2. Clean Your Home
Burn calories and make your home spotless at the same time. Scrub the floor, wash the dishes, vacuum… everything will help you move and burn calories.
3. Chew Gum
Chewing a gum can help you burn 11 calories an hour.
4. Laugh
Laugh as loud as you can every day. 15 minutes of laughter can help you lose 40 calories per day.
5. Turn up the AC
Spending more time in colder rooms can help you boost calorie burn.
6. Sleep
Lack of sleep increases your hunger and slows down your metabolism. People who sleep less than 6 hours a day are more likely to suffer from obesity.
7. Stand Up
Standing instead of sitting can help you burn 80-200 calories.
8. Drink Green Tea
Green tea can boost your metabolism and help you burn more fat. Start your day with a cup of green tea.
9. Drink More Water
glass with health
Drinking more water can help you increase your metabolism and therefore help you burn more calories.
10. Take a Bike Ride
Not only it’s fun, it can also help you burn 590-930 calories.
11. Sing
Singing your favorite song will not only make you happier, but will also help you burn 136 calories per hour.
12. Go for a Swim
Swimming can help you burn hundreds of calories.