We all know that our body needs 8 hours of sleep to function properly. The reality is, the average amount of sleep has dropped to 6 hours. Lack of sleep can really influence your health and your body. Scientists claim that people who sleep less than 6 hours increase their chances of getting heart diseases. On the other hand, people who sleep 9 or more hours also have an increased risk of getting heart diseases and a stroke.
Unfortunately, we all live a modern, fast life which distracts us from having a good night’s sleep. Stress and many other factors can influence our sleep cycle. People often reach for medicines when have problems with falling asleep, but we’re advising you to try a natural way.
This amazing sleep-aid will help your body relax and sleep better.
All you need is:
- 5 tsp. organic raw honey
- 1 tsp. pink Himalayan sea salt
Mix the ingredients and keep it in a glass jar. Put a little of the mixture under your tongue every night before going to bed.
Himalayan salt contains more than 80 minerals and can help your body recover. Honey contains glucose which gives your body cells energy. This particular mixture can relieve stress and make you sleep better.
Read more: Herbs That Can Help You Fight Insomnia