Far too often fitness is presented as complicated & confusing. Nothing could be farther from the truth. Being fit & healthy is an outcome from living the following simple everyday practices.
- Throw out your big dinner plates. Using small plates promotes weight loss.
- Create a network of accountability with family, friends and colleagues or, your local fitness expert.
- Believe in you. You CAN accomplish your goals.
- Exercise should be uncomfortable, but not painful. Uncomfortable creates changes.
- Know that the hardest part is turning up for your workout.
- Drink water all day long.
- Maintain your good functional metabolism by eating a healthy snack or meal every three hours.
- Replace the WILL-power with WANT-power. How truly do you want it?
- If it once swam, flew or walked, it’s a better food choice over processed foods. Processed food is high in empty calories and chemicals that are harmful to your health.
- It’s OK to be a skeptic. Watch out products that are labeled as “Healthy Food”.
- Talk is cheap. Act now and get the job done.
- Exercise with people that are in better shape than you. You’ll push yourself harder.
- Overindulge in positive self talk.
- Don’t drink your calories. Swap your sugary drinks and juices for water.
- Pay attention to everything that you eat.
- Exercise at least three or four times each week. Even if it’s 15-20 minutes on occasions.
- Eat plenty of whole plant foods. Veggies and fruits are filled with fiber and antioxidants.
- Mix cardiovascular exercise and resistance training to turn your body into a metabolic furnace!
- Breakfast is king. Eat bigger meals at breakfast and lunch. Here is an everyday healthy diet plan which should become your habit when it comes to eating food: Everyday healthy diet
- Even if they are whole grain, eat carbohydrates sparingly as they’re quickly stored as fat.
- Stop struggling to get and stay fit on your own if that is too hard for you and find your personal fitness coaching program and start today.
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