Are you noticing that your breasts are starting to sag? Are you looking for a way to stop that? Well, push-up bras and paddings are not your only options to stop this.
“Developing the muscles underneath your breasts will enhance the look of your breasts and make them appear larger,” explains Jen Comas Keck, a certified personal trainer and former figure competitor.
These exercises can help boost your breasts the natural way. The exercises were especially designed by Comas Keck.
“Working the chest from multiple angles with enough weight ensures plenty of stimulus to increase strength and develop the muscles. This can add beautiful shape to the chest. The key to making this plan effective: Make sure to choose weights that are heavy enough. You should feel like you could do about two more reps at the end of each set, but no more. It’s important to challenge yourself with heavier weights in order for muscle growth to take place,” explains Comas.
Here are the 3 amazing exercises that can help you prevent and reverse sagging breasts:
- Dumbbell Bench Press
Lie on a bench with a dumbbell in each hand. Start lowering the dumbbells until they get close to the sides of your chest and then press them back up to the starting position. Do 10 repetitions.
- Push-ups
Get down on all fours and place your palm a little wider than your shoulders. Keep your feet close together. Your body should be in a straight line. Lower your body until your chest almost touch the floor, take a pause and then push up to the starting position. Do 10 repetitions.
- Dumbbell Fly
Sit on a bench that’s set to low incline. Your feet should be flat on the floor. Grab a dumbbell in each hand and hold them above your shoulders while your elbows are slightly bent. Slowly lower the dumbbells down until your elbows are even with your chest, pause and then press the dumbbells back up towards the ceiling. Do 10 repetitions.