Food can be a medicine and it’s a fact! If you open your fridge, you’ll notice that you have one of the best products that can help you improve your overall health, regulate your gut health and even improve your mood! Still wondering what we’re talking about? Well, we’re talking about the incredible Greek yogurt. Greek yogurt contains magical probiotic microorganisms that can help your organism fight disease-causing cells, improve digestion and help with the absorption of crucial vitamins. It has been even proven that the microorganisms found in Greek yogurt can relieve depression, anxiety, stress and improve your mood!
Keep on scrolling down because we’re giving you 3 fun recipes with Greek yogurt that the whole family will love! The recipes are super easy to prepare, delicious and extra healthy! It’s time to take out the Greek yogurt!
1. Homemade Frozen Yogurt
Ingredients:
- ¼ cup raw honey
- one 32-ounce container of full fat Greek-yogurt
- 1 tsp. pure vanilla extract
Mix all ingredients and then pour the mixture in the ice cream maker. After 30 minutes, put it into the freezer and let it set up.
2. Greek Yogurt Popsicles
Ingredients:
- 2 cups Greek yogurt
- 4 cups fruit (berries, bananas, peaches etc.)
- ½ cup raw honey
- ½ cup milk
Put everything in your blender and blend until smooth. Pour the mixture into popsicle molds and let it freeze. Super easy treat for your kids!
3. Chocolate Mousse
Ingredients:
- 2 ½ Greek yogurt
- 1 cup milk
- 2 tbsp. raw honey
- 4 ½ ounces finely chopped, dark chocolate
- 1 tsp. pure vanilla extract
Put the milk and chocolate in a microwave-safe bowl and heat it until hot. Add the honey and vanilla. Mix until the chocolate is melted. Add the yogurt and mix until everything is smooth. Keep the mouse in the fridge for at least 3 hours before serving. Enjoy our healthy mousse!