It’s really important to pay attention to what you eat if you want to have healthy bones and avoid osteoporosis. We’re giving you the 3 most powerful foods that will protect your bones and make them healthy and strong.
Broccoli
Broccoli is rich in minerals and proteins, especially calcium. It’s best to eat it raw as a salad or steamed.
Calcium, magnesium, potassium and iron are key to maintaining healthy bones. If you decide to eat your broccoli boiled, don’t boil it more than 5 minutes because that way it will lose its nutritive values.
Yogurt with Sesame
Sesame is extremely beneficial and it can help you fight osteoporosis. Sesame contains calcium, manganese, copper, magnesium and selenium. If your organism lacks in calcium, then you need to add sesame in your daily menu. Add 1 tbs. Sesame seeds in a glass of yogurt and leave it overnight. Eat the yogurt on an empty stomach.
“Freckled” Bananas
Bananas are rich in potassium, manganese, magnesium, phosphorus and folic acids. Bananas also contain the vitamins responsible for maintaining healthy bones. It’s important to remember to choose riper or “freckled” bananas because they’re the best for your bones. You can also try eating dried bananas because they can improve the work of your metabolism.