The brain is the most powerful organ in the body, but it’s also the organ that needs the most protection. Unfortunately, our brain is always threatened by external and internal factors. Alzheimer’s is one of the most devastating brain disease. It’s a neurodegenerative disease that starts slow and get worse in time. In 2010, there were more than 30 million people diagnosed with Alzheimer’s and 486.000 people died from this disease. Alzheimer’s can’t be cured, but there are some things you can do to prevent it.
Ginkgo Biloba
Here’s how you can prevent Alzheimer’s:
1. Omega 3
Omega 3 is proven to be helpful in patients diagnosed with bipolar disorder and depression. The Omega 3 fatty acids have a really positive effect on the brain. A recent study has shown that Omega 3 can help you prevent your brain’s deterioration which leads to Alzheimer’s.
2. CoQ10
Although it’s not a famous vitamin, CoQ10 can help you have a healthy heart and a healthy brain. CoQ10 can be found in fish oil, nuts, broccoli and spinach. Once recent study has shown that CoQ10 has a huge potential in preventing Alzheimer’s.
3. Ginkgo Biloba
Traditional Chinese medicine has used ginkgo biloba for centuries. It’s a powerful antioxidant that can increase the blood flow to the brain. The National Center for Complementary and Alternative Medicine found evidence that ginkgo can prevent cognitive decline.
Note: High levels of ginkgo have side effects and can cause clotting problems, that`s why it is recommended to speak with a medical professional before adding the ginkgo into your diet.