Smoothies are your best friends when it comes to losing weight. We’re giving you 4 healthy and delicious smoothie recipes that will help you lose weight and improve your health. These smoothies contain your recommended daily nutrients and they’re perfect for breakfast or as a snack.
Here are the 4 delicious and healthy smoothies that will help you lose weight!
1. Citrus Smoothie
Ingredients:
- 1 peeled and sliced orange
- 6 oz. lemon yogurt
- 1 tbsp. flaxseed
- 1 cup soy milk
- Ice
Preparation:
Put the orange, lemon yogurt, soy milk and ice in e blender and blend until smooth. Add the flaxseed after everything is blended.
2. Pumpkin Cinnamon Smoothie
Ingredients:
- ½ cup pumpkin puree
- 1 cup almond milk
- 1 tbsp. vanilla extract
- ½ cup ice
- 1/8 tbsp. cinnamon
- some nutmeg
Preparation:
Put all ingredients in the blender and blend until smooth.
3. Green Smoothie
Ingredients:
- ½ avocado
- 1 cup spinach
- ½ cup ice
- ¼ cup chlorophyll water
- ¼ cucumber
- ¾ cup coconut water
- ¼ tbsp. cayenne pepper
Preparation:
Put all ingredients in your blender and blend until smooth.
4. Berries and Coconut Smoothie
Ingredients:
- ¼ cup raspberries
- ¼ cup blueberries
- 1 cup coconut water
- 1 cup unsweetened, shredded coconut
Preparation:
Put all ingredients in a blender and blend until smooth.
For more weight loss smoothie recipes check out:
Vegetable Smoothie Recipes for Weight Loss
Learn How to Prepare the Perfect Green Smoothie and Start Losing Weight
5-Day Smoothie Fast for Weight Loss