Everyone who suffers from migraines knows how awful they can be. The pain can be debilitating, and some people even experience vomiting, nausea and sensitivity to sound and light. There are many medications that can help you relieve the pain, but why not try the natural way? It’s cheaper, super easy and not to mention, chemical-free.
Here are 4 natural ways you can relieve migraine pain:
1. Ice pack
You might think that this is too simple, but an ice pack can really help you relieve the pain. Researches show that cold compresses can help migraine sufferers.
2. Magnesium
Many migraine sufferers swear by magnesium and even the Maerical migraine Foundation claims it’s effective. Don’t buy any magnesium because magnesium oxide is the one you need.
3. Vitamins B6, B9, B12 and Folate
Although there aren’t many studies that confirm these vitamins help with migraines, many people claim they have helped them a lot. People who use these supplements claim that their pain is less severe and have experienced fewer migraines.
4. Cream of tartar
Mix 8 ounces of water with ½ tbsp cream of tartar and place the mixture under your tongue. The mixture can bring you an instant pain relief.