There are a number of factors affecting muscle mass and muscle growth, all very important. Many studies have been done over the years and body-building has become a science. Having said that, there is still much debate over diet, methods, exercise, rest, indeed, many aspects of the sport. Free weights include dumbbells, barbells and weight plates. Classic exercises such as squats and bench press have proved there is no faster way to improve strength and increase muscle mass. It is important to remember that everybody is different and people have different goals. Here we will look at one of the big debates and explain 4 reasons why free weights are better than machines.
Reason 1: Free Weights Train the Full Range of Motion.
With machines you are restricted to the range of movement of that machine whereas free weights allow you to exercise the full range of motion for each exercise. By training in the natural movement you will develop muscle faster and larger. It is important to exercise in a way that your muscles naturally work in daily life. The other advantage of training with free weights is that the workout will also work your stabilizer muscles, adding to your gain. You cannot get this from machines.
While growth and muscle mass are important, you still need a bit of cardio to remain ripped. Running or walking on a treadmill is ideal. Treadmill Trends’ top choice will give you all the advice you need.
If you want to put on quality muscle quickly, you must include squats, dead lift and bench press in your workout.
Reason 2: Free Weights Work Your Stabilizer Muscles
The other advantage of training with free weights is that the workout will also work your stabilizer muscles, adding size and increasing strength. You cannot get this from machines at all. Stabilizer muscles are important to your overall health as well as the appearance of your muscles and physique. You will achieve a more complete build by developing these muscles. This is one of the reasons it is important to use a weight you can handle. If you are lifting to heavy, you will not be using the correct range of motion and your muscles will not develop correctly. Remember, safety first.
Training with free weights also activates your central nervous system, unlike machines. This leads to greater muscle growth and improved overall health.
Reason 3: Free Weights Improve Your Balance and Coordination
Machines will tone and improve your muscles but due to the restricted movement afforded, they will not improve your balance and coordination. This is important for many reasons and will enable you to do natural strength exercises with ease.
Reason 4: Free Weights Are Less Expensive
A machine that targets only one or two muscles could cost several thousand dollars. On the other hand, you could get a set of free weights for as little as $200 that would be able to exercise a wide range of muscles. The other benefit is that free weights are portable and you can take them wherever they are needed. No excuses for missing that workout.
There are many advantages to using machines in your workout and there will always be a place for them. Some of the main advantages are that machines are able to isolate specific muscles and they are also safer for either new trainers or the more experienced trainer trying to lift heavier weights. That being said, nothing will give you big growth, fast, like free weights. Use them correctly and use them often, you won’t regret it.