We all know that exercise is important for our health, our weight and all round wellbeing, yet so often we don’t have time or simply skip our daily workout. Regular exercise will give us more energy, a better mental state, improved health and a better figure. I will also help to combat disease and health conditions as well as contribute to a longer life. We also know that not all exercise is equal, there are small changes we can make to ensure the maximum return on the time we spend exercising. While many people dread the idea of working out first thing in the morning, there are many benefits in doing this. Here we will explore four reasons for this.
Reason 1. You Will Be Less Likely to Skip Your Workout.
Once the busy day has started and phone calls, meetings and other tasks demand our attention, it is all too easy to get distracted, busy and put off that workout. Before you know it, days or weeks have passed and you have not made time for exercise once. It is far easier to set the alarm a bit earlier and get out there before the daily pressures get on top of you. Another great benefit is that if you train at a gym, they are a lot less busy than in the afternoons. No more waiting for that treadmill. Apart from the distractions throughout the day, we often feel tired, stressed, even in pain, by the end of the day, just giving us one more excuse to avoid a workout. Weather you choose to workout at a gym or at home, morning is the best option. As Indoor Ellipticals’ points out, if you are short of time, you can still get a great, full body workout in the comfort of your own home.
Reason 2. Your Mood and Thinking Will Improve.
There is no doubt that a morning workout will improve your thinking and mood, in fact, studies have proved this. The morning workout will deliver more oxygen and nutrients to your muscles, organs and your brain. Our brain also releases endorphins, the bodies feel good drug, when we exercise. This will make the days’ outlook a lot more positive. Morning workouts reduce stress and anxiety, making you happier throughout the day. You will also have a sense of achievement having already accomplished an important thing that day.
Reason 3. It Will Jump Start Your Metabolism.
Exercising first thing in the morning boosts your metabolism immediately and keeps it increased for most of the day. This way, you will burn more calories, not only during your workout but for hours to come. When you sleep, your body is at rest so it stands to reason metabolism is low. When you exercise, this jump starts your metabolism. Studies have shown that this increase in metabolism can be up to 50%, meaning you are getting double the benefit for your workout time. This also helps to regulate your appetite so you will eat less and it will help you make healthier choices of food throughout the day and avoid cravings. It is hard to agree to junk food so soon after a healthy workout.
Reason 4. You Will Have More Energy Throughout the Day.
If you have tried a morning workout before, you will know that fresh, energised feeling you have afterwards. This will stay with you most of the day. You will also have a clear head and reduced stress levels, enabling you to think better and be more focused. Not only that, but in the evening, you will sleep better making you more refreshed the following day. The improvement in blood pressure and heart rate is another health benefit.
So set that alarm just a little bit earlier and get out there for your workout. You will start to see the positive benefits almost immediately and you won’t regret it. Your body and mind will thank you. The longer you do it, the easier it will become, and very soon you will wonder how you ever did without it.