Modern-day life is hectic and exhausting, with endless chores, responsibilities, and burdens. Managing domestic and professional commitments can make it increasingly challenging to carve a healthy work-life balance.
Suppose you’re raising a family and investing your passions into your career. In that case, you’re bound to feel perpetually exhausted and caught in a loop like an anxious hamster. It’s important to break free from this exhaustive loop and make time for self-love and self-care.
Advertisers and marketers have conditioned us to associate self-love with expensive spa treatments and lavish vacations, but the concept is far broader and multi-faceted. Essentially, self-love is about giving yourself grace, attention, affection, and the freedom to indulge in activities that bring you sheer joy.
Read on to explore some amazing ways to unwind, relax and shower yourself with self-love.
1. Curl up with your Favorite Book
When was the last time you curled up with your favorite book without a care in the world? It’s not easy to make time for reading when you have children to raise, a family to look after, and a gazillion chores to do.
But it’s important to make time for activities that allow you to connect with your real self. We lose sight of our personalities, interests, and values by constantly denying ourselves little pleasures that warm our hearts and souls. So, tune out from the world around you, pour yourself a tall glass of wine and curl up with your favorite book.
2. Embark on an Adventure
Have you been dying to explore a national park but kept holding back because your children are too small? Or perhaps, you’ve been eager to join the girl gang on a trip but couldn’t commit because of unending domestic and professional commitments?
Holding back on the adventures we are dying to have is akin to pausing one’s life and waiting for the right moment to live to the fullest. You owe yourself the adventure you have been anticipating, much like you owe yourself love, care, and respect.
Go explore a national park, plan a trip with your girls, attend a traveling circus, and stop denying yourself experiences that bring you joy and excitement.
3. Indulge in Activities you Love
It’s funny how we try to disassociate ourselves from seemingly harmless activities merely because society wouldn’t approve or we’re no longer the right age to continue enjoying them. We often chastise ourselves for indulging in our love for gaming, flaunting dark colors, or partying late into the night because we are older and want to act maturely.
If maturity means putting an end to everything that makes us genuinely happy, then it is an incredibly dull and life-draining concept. It’s time to shun such ideas that force us to change our personalities and activities merely to appear more mature and adult-like.
If you have a passion for skateboarding, don’t let the question of age-appropriateness keep you from experiencing the thrill of skating down a slope. If you miss the adrenaline rush of gambling and Blackjack, find more convenient ways of playing from the comfort of your home by using platforms such as Casino777. Likewise, don’t deny yourself bold cuts and loud colors because you’re aging.
Remember, age is just a number, and its numerical value should not weigh over your happiness and life quality.
4. Bust off Stress & Calories
We’re all familiar with the concept of the runner’s high, but how many of us have experienced its intense neurological goodness? Runner’s high is more potent and enjoyable than any drug known to humankind, for it engulfs the brain with a powerful surge of happy endorphins, dopamine, and serotonin.
These brain chemicals and hormones bust off stress, anxiety and depression, engulfing the mind and body with calmness, contentment and joy. Amazingly, the effects of the runner’s high aren’t limited to running. We can experience this neurological goodness with any physical activity, as long as it is enjoyable and inspires passion.
You can bust off stress and calories by engaging in any physical activity that brings you excitement and fun. You can explore an abundance of physical activities, like dancing, swimming, hiking, rock climbing, mountain biking, tennis, jogging, cycling, and more. Regulating your physical fitness and wellbeing is truly the best way to shower yourself with love and transform negative energies into positivity.
Final Thoughts
We all have a unique way of showering ourselves with love. Some prefer consuming their weight in red wine and binge-watching our favorite shows on Netflix. Others unwind and relax while spending time in nature, connecting with the wilderness and marveling at the glories of sweeping landscapes. It all boils down to finding gestures of self-love that bring you joy and contentment.