These super easy exercises boost your energy and tone your muscles at the same time. And the best part is that you won’t even have to move to achieve the effect. After 2 weeks you will notice a firmer butt, slimmer thighs, and a tighter belly. Just make sure to add 30 minutes cardio to your workout routine as well.
All you need to do is to stay in every position for 30 seconds and do the exercises 4-5 times a week.
1. Knee Press
Lie on your back. Support your legs on the wall with bent knees. Lift your butt a bit from the ground. Cross your right ankle over your left knee. Without moving the rest of your body, pulse your knee toward the wall 30 times. Switch the leg and repeat.
2. Windshield Wipers
Lie on the floor with your legs against the wall. Slowly lower your left leg down the wall. Stay in the position for 30 seconds, switch your leg and repeat.
3. Toe Reaches
Lie on the floor with your heels pressed against the wall, your legs straight. Stretch your right arm and try to reach your left foot, allowing your right shoulder to raise off the floor.
Hold the position for 30 seconds and then switch sides. Repeat.
4. Wall Scissors
Lift your legs in candle position. Support one leg on a wall while stretching the other over your head. Support your back with your hands. Stay in this position for 30 seconds, then repeat with the other leg.
5. Wall Bridge
Lie on the floor just like in the picture. Bend your knees and plant your feet 3 to 4 feet up the wall. Transfer the weight on your shoulders. Hold this position for about 30 seconds. Rest for a couple seconds and repeat.
Do 10 reps of each exercise.