Millions of people, especially women in mid-life, suffer from the pain and discomfort of Fibromyalgia. It can affect all ages, ethnicities, sexes, causing tender pain in the joints. Although it can hit you just about anywhere, the most common areas attacked by Fibromyalgia are the wrists, hands, fingers, shoulders, and arms.
It can not only cause pain from inflammation it can add fatigue, depression and even anxiety. There is no cure for this disease but there are several non-pharmaceutical for treating Fibromyalgia to ease your pain and reduce the frequency of these episodes.
Rest
It may seem simple enough but, people who suffer from the chronic pain of Fibromyalgia often can’t get comfortable at night to sleep well. If this sounds like you it is important to catch up on your rest whenever you can. A strong body is the best defense against aches and pains. Set a sleep schedule and stick to it. Turn it at a regular time each night and if necessary take a short siesta during the day, but you should set an alarm. Avoid any distractions at bedtime, they can work against your body that is trying to rest. Turn off the lights, the TV and your phone.
Acupuncture
Ancient Asian Acupuncture therapy uses small and painless needles to pinpoint specific pressure and healing points within the body. It has been shown to positively affect the blood flow which can ease your inflammation and swelling. It is also a great form of pain relief as it works directly on your nervous system.
Massage
There’s no denying that working the muscles that are causing you pain can be a big relief. Not only can it help you with the tightened and sore muscles and joints, it can also loosen up a lot of stress that is held in the muscles when you have chronic pain. It can also help you improve the range of motion in the area where you are having a flare-up. Gentle stretches can help keep your joints strong and limber.
Yoga & Exercise
Moving around in any manner may not be appealing if you have Fibromyalgia, however, it can actually help ease the pain that comes from tight and seized muscle groups. It a great source of endorphins that can help battle your fatigue or even depression. It doesn’t have to be anything hardcore, but keeping your muscles toned can help a lot with the pain. Yoga has some easy and simple techniques and poses that can promote good core strength, posture, and stretching.
Magnesium
Check with your doctor to see if your magnesium levels may be low. It has been found that the presence of normal levels of magnesium in the body helps to combat the symptoms of rheumatoid arthritis and those who suffer from Fibromyalgia pain. You may want to add a Magnesium rich supplement to your diet.
Keep The Heat On
If you have a hard time with aching muscles during the night, try having a hot bath or soak in the top before bed. Throw your pajamas in the dryer for a few minutes just before bed to keep you loosen up and comforted once you hit the sack. A warm blanket or a heating pad can really help with blood flow in the areas that are painful.