These simple exercises will help you get rid of excess weight quickly. Just remember, you should combine them with a healthy balanced diet!
Here are the 5 exercises that can help you get in shape in no time:
30-60-90
This exercise targets abs and leg muscles.
How to perform: Lie on your back. Put your legs together and your hands by your side. Pull up your legs to an angle of 30 degrees without bending them. Tighten your abdominal muscles and breathe deeply three times while you are in this position. Then increase the angle to 60 degrees. Breathe deeply three more times, and then increase the angle again to 90 degrees. Keep this position. Repeat the same backwards. Perform this exercise 10 times.
Cobra position
This exercise targets buttocks and back muscles.
How to perform: Lie on your stomach. Put your feet together and bend your arms at the elbows. Prop yourself up on your hands at a straight angle. Breathe in and start pulling up your torso, while bending your waist. Hold your head up all the time. Stay in this position for 30 seconds, and then start lowering your body while breathing out. Perform this exercise 10-12 times.
Grasshopper
This exercise targets buttocks and hips.
How to perform: Lie on your stomach. Put your chin on the floor. Place your arms at your sides. Stretch out your legs and feet as much as you can. Breathe in and start raising your legs slowly one at a time. While breathing out, lower them again. Perform this exercise 10 times.
Candlestick
This exercise targets your abdominal muscles.
How to perform: Lie on your back. Bend your knees and press them to your chest. Start stretching your legs up slowly while propping your lower back on your arms. Maintain this position for 60 seconds. Perform this exercise 10-12 times.
Plank
This exercise targets your abs and core.
How to perform: Put your body into plank position. Tighten your abdominal muscles and keep your back straight. Hold for 60 seconds. Perform this exercise 2-3 times.