If you want to improve your health and feel better, you need to make sure these 5 wonderful seeds become part of your everyday diet. They’re packed with healthy fats, proteins, fibers and amino acids and we guarantee they’ll make your life healthier.
1. Chia Seed
They’re a great source of fibers, iron, potassium and antioxidants. Consuming 1 tbsp of chia seed a day will increase your energy levels and regulate your digestion. Chia contains omega-3 acids that can help you regenerate tissue and muscles. Add a spoonful in your salad, fruit salad or yogurt.
2. Linseed
Linseed is packed with fatty acids, fibers and magnesium. Many studies have shown that eating linseed every day can reduce high blood pressure and cholesterol.
3. Hemp seed
This healthy and nutritive seed is quite a hit among vegans and healthy food fanatics. It contains proteins, omega 3 acids, omega 6 acids, antioxidants, fibers, minerals, vitamins, etc.. It will reduce skin dryness, inflammations and improve your immune system.
4. Pumpkin seed
Pumpkin seeds contain huge amounts of proteins, iron, zinc and magnesium. They can help you regulate your blood pressure, strengthen your bones and reduce stress.
5. Sunflower seed
Sunflower seeds are powerful antioxidants that can protect your body from UV rays. They’re packed with amino acids and work as an antidepressant. You can eat them raw or as an addition to your meal.