If your bowel movements are irregular, or your stool is hard and dry, sometimes even painful, you’re probably experiencing a constipation.
Here are several home remedies for constipation that can help you alleviate this discomfort.
If you are experiencing some other signs such as abdominal pain, bloody stool, or unexpected weight loss then you should definitely visit a doctor.
Fish Oil
Fish oil taken from the diet or as supplements is rich in omega-3 fatty acids, which play a key role in many bodily functions, including digestion. Some studies have shown that omega-3s are very helpful in managing symptoms of Crohn’s disease and ulcerative colitis, which include constipation.
It is important to know that fish oil supplements should be taken with precaution. High dosage of any omega-3 fatty acids can increase bleeding. This is especially important for people who bruise easily or have bleeding disorders. Fish oil can also cause gas and bloating, sometimes even diarrhea.
Castor Oil
Castor oil has laxative property and can be used as a home remedy for constipation. One study in Nigeria found that oral castor oil improves the bowel movement and that have helped children with chronic constipation.
Castor oil should be cautiously used as home remedy for constipation. It shouldn’t be taken before going to sleep because of its quick effects. Since it has bad taste, it is better to take it mixed with natural sweetener or orange juice. Do not take it in large amounts.
Fiber
Fiber is the best known home remedy for constipation. The recommended dosage is 20 to 35 grams per day and can be found in fruits, vegetables and whole grains. It is very important to drink plenty of water when using fiber as a remedy, otherwise it will make constipation worse.
Herbs
Herbs are being used as home remedies for constipation for thousands of years. There are plenty if herbs that can help you relieve constipation, such as: flaxseed, fenugreek, and barley. Remember that flaxseed oil doesn’t have the same effect as the actual flaxseeds. Also, you can try stimulant herbs for constipation, such as senna, Cascara segrada, and aloe.
When taking aloe as stimulant laxative you may experience cramping, that’s why it is important to consult your doctor before taking any herbs.
Probiotics
Probiotics are the bacteria in the intestines that promote better digestion. Many probiotics such as Lactobacillus, Bifidobacterium, and Sacchromyces boulardi, can be taken as supplements or through some foods, such as yogurt. Probiotics are an effective non-drug cure for constipation and they are easy home remedy that can be found in your refrigerator.