Old wives’ tales and contradictory stories can leave expectant parents scratching their heads. As a result, you might be unsure how best to care for your body and baby when pregnant.
To help you make the right decisions for you both, all you must do is read on to debunk the common pregnancy myths. As a result, you can be confident in your actions during every stage of your pregnancy.
1. You Should Avoid Exercise
Many people might tell you to avoid exercise altogether when pregnant, as they believe it might put your baby’s health in danger. However, it is perfectly safe to exercise, as long as you have experienced no complications throughout your pregnancy.
However, it’s always worthwhile talking to your doctor about exercise, as there might be some exceptions. You also should only perform to the same physical activity level you enjoyed before you were pregnant. If you lived an inactive lifestyle prior to pregnancy, build up your intensity level by performing gentle workouts or going for a walk.
2. You Cannot Dye Your Hair
As you’ll be carrying a little extra weight, you might feel anything but attractive when pregnant. As a result, you might be upset to hear you cannot dye your hair. However, you’ll be happy to learn this is a big myth, and you don’t need to endure a bad hair day. It’s safe to do so during pregnancy, as you would need a high dosage of the chemical to cause your baby any harm.
3. You’ll Have Weird Cravings
Contrary to popular belief, not all expectant moms want to munch coal or eat a jar or pickles. While cravings can be caused by your body’s hormonal changes, it doesn’t mean you’ll definitely experience any weird cravings. In fact, the only craving you might have is to prepare for your baby’s arrival. It can be easy to get carried away, but sorting some items won’t hurt. Planning the important extras to have prepared for your baby’s arrival is essential. You may want to buy a stroller from The Green Nursery and may want to think about creating a beautiful nursery your child can call their own, and ensure they have plenty of clean clothing in their wardrobe.
4. You Can’t Drink Coffee
If you long for your morning cup of joe, you might be frustrated that you can’t enjoy your caffeine fix every day. Well, you actually can. While you can’t drink endless cups, guidelines suggest for you to enjoy no more than 200mg per day. However, you mustn’t overdo it when it comes to caffeine, as you could consume this recommendation in a bar of chocolate.
5. You Can’t Touch Cats
Are you worried you will have to say goodbye to your feline friend when pregnant? Don’t be. Various studies have found that touching cats will not increase your risk of developing toxoplasmosis.
However, you must steer clear of parasites, which is where a parasite can live. If possible, ask your spouse or a loved one to clean the litter tray, or wear gloves and wash your hands if you come into contact with it.