What comes to your mind when you think of gardening? To some people, gardening is nothing but an activity undertaken with the purpose of growing food crops or trees. To others, it is a way of beautifying their homes as it is part of the larger concept of landscaping. There is also another group of people that engage in the activity as a means to pass their free time. While gardening serves all of the purposes mentioned above, it is now emerging that it is also good for your health.
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Wondering? You shouldn’t be as in this piece, we will uncover the top 5 reasons why gardening is good for your health so just read through and learn.
1. Helps You Shed Off The Extra Pounds The Centers for Disease-Control and Prevention holds that gardening is an ideal way of burning calories. It is believed that you can burn up to 330 calories in just an hour of light-to-moderate gardening work in your yard. And just to paint a clearer picture, it is important to remember this is way more than the number of calories you can burn while doing weight lifting for the same duration of time. This is why according to The National-Institute of Health, 30-45 minutes of gardening work 3 -5 times a week is all you need to shed off those extra pounds.
2.Reduces the Likelihood of Osteoporosis Another great health benefit of gardening is that of decreasing the likelihood of osteoporosis. Osteoporosis is a condition that is characterized by gradual and sustained bone weakening. One of the risk factors for this condition is limited mobility. As gardening is a high-energy activity requiring stretching and strength, any condition such as osteoporosis that is caused or escalated by minimal activity can be prevented. This is because the major muscle groups are effectively worked out.
3.Stress Relief Gardening is a great way of busting stress as it is a form of escapism. This is because gardening requires spending a great deal of time outdoors as well as heightened concentration, focus and long attention span. A combination of these goes a long way in distracting us from the pressing demands of our day-to-day lives, thus enabling us overcome the stresses that come as a result of these demands. In fact, a study conducted in the Netherlands and reported on CNN indicated that gardening directly lowers the levels of cortisol which is a stress-stimulating hormone.
4.Lowering Dementia Dementia is a group of symptoms characterized by sustained deterioration on brain functionality due to a spectrum of infections or other factors. The symptoms are more common in older people and if not addressed with the urgency it deserves, could be life-threatening. However, according to various studies, the physical activity that is associated with gardening can help lower the risks of developing dementia. In a specific study that isolated groups of people in their 60s and 70s, it was discovered that those who engaged in gardening activities had between 35 and 47% lower risks of developing the condition as compared to non-gardeners.
Immune and Mood Booster Gardening has a direct impact on our immune system because as we take up vitamin D, our immune systems benefit from calcium so absorbed. This calcium is key for the formation and health of our bones and teeth. Additionally, gardening is also believed to transport us into an altered state of consciousness which is a virtual or spiritual situation where we can get enlightened, thus helping boost our mood and shape our general outlook of life. These are the same benefits we get when we jog or do some yoga. Conclusion If you have been engaging in any gardening activity but did not already know the scope of benefits you could get out of it, I believe you found this article resourceful. You no longer need to look at it simply as an economic activity or a means of unwinding after your long day at work; you can now look to it for its various health benefits.
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And once you have fully understood the 5 reasons why gardening is good for your health, you can now approach it with more courage and optimism, knowing you are already fighting possible health issues in your life.