If you’re concerned about the health of your teeth, you should see a dentist immediately. However, many problems with teeth are preventable with good dental hygiene and by following the right tips for looking after your teeth. In this article, we’re going to look at five top dental hygiene tips to look after your teeth. Many of these tips you should know already, but you’d be surprised how many don’t. Follow all these steps to make sure your teeth stay healthy.
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Brush at least twice a day
This one is reasonably standard, and it’s something you should have been doing for a long time now. However, you’d be surprised how many people are either too busy or too forgetful to follow this one simple rule. Don’t worry if you’re one of them, but it hopefully shouldn’t be too late to start trying. If you have a particularly heavy meal, you might need to brush straight after it. Twice a day should really be a minimum, and there’s nothing wrong with brushing your teeth more often.
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Drink lots of water
Not only is water generally good for your overall health in a number of ways, it’s actually good for your teeth, too. Water encourages saliva production which is good for dental health. Not only that, but as well as being good for your health it’s also a much better alternative to sugary drinks like sodas, which are normally bad for your teeth. As you can see, water helps on a couple of fronts, so it should be your drink of choice.
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Avoid sugary foods
As we’ve just seen, sugary drinks are bad for your teeth, but so is lots of sugary food. If you’ve got a sweet tooth and enjoy desserts and sweets, you might need to cut down. Cakes and other items might be enjoyable, but they’re harming your overall dental health. While it’s probably difficult to cut out these types of foods altogether, it’s important that you cut down. And if you do over-indulge occasionally, make sure you brush your teeth straight after.
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Remember to floss
While you can hopefully remember to brush your teeth regularly, you should also remember to add flossing to your routine. You can’t get to those tiny bits of dirt between your teeth very well with simple brushing, so make sure you floss just as often as you clean your teeth normally — hopefully 2 or more times a day.
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Visit your dentist regularly
One other thing to remember when looking after your teeth is that no amount of good hygiene and proper regular care can make up for missing regular dental appointments. After all, you’re not a dental professional and you won’t be able to spot minor issues before they become big ones. Make sure you find the best dentist in your area. If you’re new to your current location, you can do a search for something like Dentist London to find reviews and the best options for you.