The decision to quit smoking is one of the most difficult decisions anyone can make. But, to stick by that decision is even tougher. You need to be on your guard and continuously reject the temptation to go back to smoking. Also, you need to avoid situations that will increase the temptation to smoke.
There are certain things that most smokers do that make it harder to resist one more stick of cigarette. You might also feel inclined to do these things, but you must know what they are so you can avoid them. In this article, we’ll list them out. If you avoid doing these things, it will be easier for you to stick to your decision to quit smoking cigarettes.
1. Keep cigarettes in the house in case of an emergency
Now that you have decided to stop smoking, there is no reason for you to keep cigarettes at home. Having cigarettes around you can easily get you tempted. It’s much easier to resist the urge to smoke when you don’t have anything to remind you about smoking. Apart from cigarettes, keep away other things that remind you of smoking. Take away all ashtrays and lighters. You need to be committed to your decision. What emergency could justify the need for a cigarette? For most smokers, it’s stress and anxiety. While feeling anxious, it’s easier to justify smoking and relapse. And if you do, then the whole cycle of sadness begins again. You don’t need all that, and you won’t have to encounter a situation like this if you keep your personal space a smoke-free and tobacco-free zone. However, on your way to quit smoking, you could incorporate vaping products. Zkittlez strain cartridge is good for beginners and those who are looking to switch from traditional tobacco.
2. Forget why you want to quit in the first place
When you quit smoking, you get happier, healthier, more energetic and you enjoy your life more. Then you tend to forget how lousy smoking made you feel. You feel on top of the world and think that a stick of cigarette won’t do you wrong. However, smoking one cigarette leads to the second and the third one until you go back to your old level of cigarette consumption.
To quit smoking cigarettes permanently, it’s important to never forget the reasons why you want to stop smoking. You can keep reminders and notes on your smartphone, and you can use sticky notes and place them in your bedroom and on your refrigerator. These will stand as constant reminders of why you need to stop smoking. Too learn about more way and tips to stop smoking naturally, visit Smoking Cessation Formula.
3. Consume as much caffeine as you do now
Nicotine causes the liver to metabolize caffeine. So, smokers need to take more caffeine than non-smokers. Once you are free from nicotine, you will need to take lesser caffeine that you currently do for your body system to feel balanced. If you usually drink two cups of coffee per day, then cut it down to one cup in the morning. If you have four cups cut it down to two and so on. Also, if you consume energy drinks, it is best to avoid them altogether. The truth is that you won’t be needing them as stopping smoking increases your energy levels. If you consume as much caffeine as you did before quitting cigarettes, your body will feel jittery. Then, you will have to turn back to cigarettes to counter the jittery feeling. Thus, you relapse and the time you spent looking for ways on how to stop smoking will go to waste. So, reduce caffeine.
4. Drink alcohol
When you consume alcohol especially in large quantities, your judgment gets impaired, and you take riskier decisions. When you are feeling tipsy or drunk, all caution goes to the wind, and it is easier to grab a cigarette then. There are people who just want to take a little glass of alcohol. But a small glass could lead to more drinks which could ultimately lead to you smoking cigarettes again. Quitting smoking is like a war, and you should stay away from anything that can make you lose that war. Of course, you don’t need to quit drinking alcohol forever. Being cautious around alcohol applies only to the first few days of quitting smoking.
5. Deprive yourself of sleep
When you are not getting enough sleep, your vision gets blurry, you can’t think straight, and you find it hard to make brilliant decisions. Lacking sleep can intensify quit smoking side effects like disorientation, dizziness, increased appetite for comfort food, irritation and inability to focus and concentrate. You also experience some mood swings, anxiety and depression that may force you to reach for a stick of cigarette again. Lack of sleep will also deplete your mental energy and your willpower. We all have a limited amount of willpower to use in our daily life. During the first four to seven days of being smoke-free you will need to use all the willpower you can get not only to avoid smoking but also to create an emotionally stable environment around you and a new routine that can assist your new healthy lifestyle. It’s impossible to have the mental energy to account for all that if you don’t get enough sleep. Nevertheless, there is a percentage of smokers who tend to become more lethargic than usual after quitting smoking. If that’s you don’t worry. Just allow your body to get the rest it needs, and the sleepiness will pass in a few days.
Conclusion
The decision to quit smoking cigarettes is not an easy one. And you shouldn’t make it harder on yourself by doing the things mentioned in this article. Stay away from cigarettes, ashtrays, and lighters. Also, remind yourself of your reasons to quit smoking, cut down your caffeine intake by half, avoid alcohol and get a good night’s rest. Avoid the traps mentioned above at all costs, and you will watch the days roll into months and the months turn into years without you smoking. If you have friends that smoke, you should also avoid being near them when they are likely to smoke as you could get tempted to smoke then. Just for a few days.