Running is a tremendously efficient way to burn calories and lose weight. Eating healthy and properly as well as running is the most important for weight loss.
Here are the best 5 tips on running for weight loss.
Healthy diet
If you want to lose weight by running, remember that you’ll only lose weight if you burn more calories than you consume. To lose pounds, you have to burn fat, through exercise or life functions. That is why is important to combine running with a healthy and proper diet. The best diet for runners are high-fat and high-calorie foods and eating more whole grains, fruits, and vegetables.
Drinking enough fluids
Before starting to run, make sure you are fully fueled and hydrated. A great pre running food is cereals or porridge. Remember, a good sized meal will take 2 or 3 hours to digest before you can run.
Drinking enough fluids can help to lose weight properly. You should drink water, juices or herbal teas, and avoid drinking beverages that contain caffeine, such as tea, coffee and cola. You should be drinking enough fluid so that your urine runs clear before you head out of the door.
If you are running for more than an hour, take some carbohydrates with you. It could be a banana or sports carbohydrate drink.
Eat within 15 minutes after running
After you finish with running, you have to eat something within 15 minutes. This will help you to take advantage of your run, actually in this period of time, the enzyme sensitivity is increased in your body and can absorb carbohydrates and refuel your muscles, preparing your body for the next running.
The best choice is a banana or any whole grain carbohydrate. You can also eat an oatcake, a bowl of cereal or a slice of whole-grain toast with jam.
Within 2 hours after running eat a normal meal which contains a variety of carbohydrates and protein. Try a turkey sandwich, chicken curry or salmon along with vegetables.
Follow a training schedule
Sticking to your own training schedule is a great way to stay motivated. This will help you to know exactly what you need to do every day and not to postpone your workout. Remember not to increase your mileage too quickly, to avoid any kind of injuries. If you’re new to running, consult with a professional trainer for the best and appropriate training schedule.
Run regularly
If you don’t want to follow a training schedule, you still need to be consistent with your running. If you want to lose weight properly, it is best to do it every day. But, if it is not possible, try to do it, for at least 3-4 times per week. If you find that your motivation is running out, follow these tips to get inspired.