Our health and appearance is often judged by the appearance of our skin. Healthy people radiate and their perfect skin seems to glow.
There are a number of reasons our skin can look less than perfect. Aging is the first and most obvious and there is nothing you can do to stop time. There are however, many things you can do to slow this process down, which we will discuss later. Poor diet, improper digestions and unhealthy choices like excessive alcohol, smoking and drugs will also lead to poor or unhealthy looking skin. Stress is another contributing factor as is too much exposure to the sun and elements.
There is a thriving industry of skin care products, creams, cosmetics and so called anti-aging products. Many of these come with dramatic and often outrageous claims. The problem is, even if they can help, they are only treating the skin externally. True skin quality comes mostly from within and there are many natural measures you can take to slow down the aging process and make your skin look and feel rejuvenated, clean and healthy.
Let us take a look at 5 ways to make your skin look radiant.
Freshly Blended Juices
It is well known that a multitude of vitamins and minerals are needed in order to have healthy skin. Sadly, our diet these days seldom provides sufficient nutrients for our needs. A simple, cost effect and fun way to get around this problem is drinking one or two freshly blended fruit and vegetable shakes every day. They are quick to prepare, do not cost a fortune and will give your body easy to absorb elements essential to your daily diet. The best part is they taste sublime.
Just take a look at a few of these delicious smoothie combinations:
- Lettuce, Mint and Cucumber
- Apple, Strawberry and Kale
- Pineapple, Cucumber and Parsley
- Sweet Potato, Spinach and Ginger
- Mango, Cucumber and Spinach
Those are just a few examples of many variations you can try. These smoothies will provide you with Vitamin A, Vitamin B, Vitamin C, Vitamin K, Folic acid, beta carotene, potassium and antioxidants.
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All of these vitamins and minerals will assist to reduce pigmentation and age spots, improve complexion, detox the system and purify blood. They will improve the elasticity of your skin, keeping it smooth, soft and supple.
Your skin needs to be constantly hydrated so liquid intake is vital. Water is a great option so drink plenty but you can also get your liquids in the form of fresh juices.
Sweat Out the Toxins
Good blood circulation is essential to healthy, glowing skin. In order to keep your circulation at an optimal level, exercise is needed. Sweat is a good indication that you have exerted yourself and is good for ridding the body of toxins. Try to exercise to the point that you start to sweat and are breathless at least 5 times per week. A sauna can also be beneficial.
Remember to wash your face after exercise.
Meditate for Better Skin
True beauty and health comes from within. Meditate to improve internally for great looking results. Meditation will help you to relax and lower stress levels, a leading cause of early ageing.
Your emotions show in your face and will ultimately affect your skin. A relaxed frame of mind will show through and enhance your appearance.
Yoga is also good for the mind and body. It will therefore be beneficial for your skin.
Get Plenty of Sleep
They do not call it beauty sleep for nothing. Sufficient sleep is vital for your physical and mental well-being. Lack of sleep will show in your skin immediately. Sleep allows the body to heal and rejuvenate, leaving the skin looking fresh and glowing.
Avoid the Sun
The sun, in moderation is healthy and even good for the skin. But too much, too often and your skin will suffer. Avoid midday sun at all costs. Wear a hat or use an umbrella and always apply sunscreen, at least SPF45.
There you have it, 5 ways to make your skin look radiant. They are all natural, easy to do and will not cost a lot of money.