Many people complain about how even though they have an exercise regime, they can’t lose weight. The reality is that our bodies are complex and sometimes even the best intentions can’t help us get over the problems we’re facing.
If you’re not losing weight or increasing it further, then there’s something seriously wrong that needs to be addressed.
Here are the 5 ways to turn your body from fat storing to fat burning mode:
1. Thyroid gland
The thyroid gland is a butterfly-shaped organ located in the base of your neck. It releases hormones that control metabolism—the way your body uses energy. If you notice a digestive change, that’s probably because your thyroid organ is not functioning properly. This can be caused by too much stress and no rest. Check it with your doctor to get everything working properly.
2. Liver
The lives has many responsibilities and when it starts bearing the weight of unwanted toxins, the problems start. When the liver’s function decreases, it starts to affect the body. This can lead to many terrible effects, but it mainly impacts the body’s metabolism. Go on a liver detox and you’ll notice a major change in your weight. Avoid sweets and liquor.
3. Muscle mass
When you pick muscle up, the metabolism increases. If you have been doing only cardio, consider doing weights and changing your exercise regime.
4. Adrenal glands
The adrenal glands (also known as suprarenal glands) are endocrine glands that produce a variety of hormones including adrenaline and the steroids aldosterone and cortisol. They are found above the kidneys. When the adrenal organs are put into excessive focus, they stop working properly. Stress can really influence on the adrenal organs and that’s why it’s important to relieve stress so that your organs can work properly.
5. Body rest
There are many things that can affect your body’s functionality. You need to recognize them and put an end to it. Reset your body and make sure you get enough rest. Your body works best when it’s in peace.