Dieting is not easy at all. Most people think that it’s important to eat healthy foods but the trick is to actually adopt healthy eating habits. To make losing weight easier for you, we’re giving you 5 incredible tricks that probably you have never heard of.
1. Eating alone is better than eating with company
We all want out family and friends by our side when making diet changes. Unfortunately, scientists found that people who eat in groups eat more. This doesn’t mean that you need to eat alone all the time when trying to lose weight. When in company, just bring to the table only what you’re going to eat.
2. Be Optimistic!
Focus on the good things and always have positive thoughts! Having a positive attitude will help you feel better, happier and will help you lose those extra pounds easier.
3. Smell banana if you’re hungry
It’s scientifically proven that smelling a banana or an apple when you’re hungry can trick your brain and make it believe you’ve already eaten.
4. Eat in front of a mirror
Grab your meal and eat in front of a mirror. Seeing yourself chewing and eating will reduce the amount of the food you eat.
5. Blue will become your favorite color
A study has shown that blue can decrease your appetite. Grab a blue plate or a blue napkin and try this trick. You might end up losing a pound with this habit.