The biggest myths about drinks are busted.
Myth #1
Coca-Cola contains a lot of sugar.
Truth: In certain kinds of juice there’s even more.
Myth #2
Only children should drink milk.
Truth: Everyone should drink milk apart from those who’re lactose intolerant.
Myth #3
You should drink a glass of freshly squeezed juice at the start of the day.
Truth: The acid in juice can have a bad effect on an empty stomach.
Myth #4
Juice quenches thirst.
Truth: The body treats juice like food.
Myth #5
Tea should be brewed using boiling water (100°C).
Truth: Black tea can be brewed at 90°C and green tea at 70°C.
Myth #6
There is more caffeine in the coffee than in tea.
Truth: There is more caffeine in strong tea.