The new school year is here and students all over the world are back to school. They are also back to lots of coffee, which helps them keep up with their work. Now that most holidays are over, we are also back to office and loads of coffee, regardless our age and occupation. Don’t try to deny it! To avoid the negative effects of coffee but get the brain boost you need, here is a list of foods which bring you a sharper memory, better focus and a positive mood.
Beans
Beans are some of the best foods you can eat when you need a brain boost. They are rich in potassium and fiber, which promote a healthy heart. Beans lower the cholesterol levels, thus improving the blood flow in the brain. These simple veggies can be eaten raw or cooked in your favorite recipe.
Chocolate
Chocolate is known to be a great mood booster, thanks to its content of endorphins. Chocolate also contains a neurotransmitter known as PEA, which plays a crucial role in the development of focus and memory. The dark goodness is also rich in antioxidants, which postpone aging. Multiple studies revealed that chocolate can improve mental powers. Apart from these health benefits, chocolate is tasty!
Blueberries
Rich in antioxidants, these little fruits improve the connections between the brain cells. Studies proved that blueberries improve memory and can even delay cognitive degeneration. On top of these benefits, blueberries are easy to add to your morning cereals or favorite smoothie.
Nuts
Nuts can improve your brain power and overall health. Research showed that nuts boost brain power and delay degenerative diseases, like Alzheimer. Nuts are rich in healthy fats, vitamin E and Omega 3 fatty acids. Apart from boosting your brain power, nuts also promote a healthy heart and decrease the risk of developing cardiovascular diseases.
Eggs
Packed with proteins, eggs are both brain food and a delicious breakfast. Adding couple of eggs to your first meal gives you the mental and physical power to perform the entire day. Eggs are rich in vitamin B complex, which is essential for brain development. Studies proved that eating eggs can even improve your mood, so they are the perfect breakfast.
Bone broth
Bone broth is a delicacy in some parts of the world, for a good reason: it gives your brain a boost and improves your overall health. Bone broth is rich in amino acids and reduces the intestinal inflammation. At the same time, the high levels of collagen promote a health, glowing skin. When you get used to its taste, there is nothing better on a cold, rainy day.
The key for a healthy life is a healthy diet, which consists of all food groups and includes all of the above. Avoid overeating certain foods, even if they are healthy, and focus on keeping a balanced diet.