Sculpt your booty to perfection without using any equipment! These 6 incredible exercises will help you transform your butt in no time and the best part is you can do the moves anywhere.
Here are the 6 butt sculpting exercises:
1. Glute bridge
Lie on the floor with knees bent and feet flat. Raise your hips so that your body forms a straight line. Lift your right knee to your chest. Lower your back to the start and then lift your left knee.
2. Rotating extension
Get into push up position. Keep your core engaged and arms straight. Shift your weight onto your left arm, rotate your torso to the right and then raise your arm towards the ceiling. Your body should form a T. Hold for 3 seconds and then return to the starting position. Repeat on the other side.
3. Reverse lunge
Stand straight with your feet hip-width apart and hands on your hips. Step backwards with your left leg and lower your body into lunge position. Pause and then get back into starting position. Repeat with the right leg.
4. Curtsy lunge
Stand straight with your feet width apart. Step backwards with your right leg and place the leg behind your left leg just like curtsy. Lower your body so that your front knee is at 90 degrees.
5. Squat jacks
Sand with feet hip-width apart. Lower your body so that your knees are bent 90 degrees. Jump explosively with your legs outwards and then jump back into starting position.
6. Lateral lunge
Stand with your feet hip-width apart. Lift your right foot and make a big step to the right while you push your hip backwards. Pause and then push back into starting position.