Joint pain can cause pain or inflammation of any part of a joint and can be characterized from mild to severe, chronic or acute. Joint pain is mainly caused by arthritis, gout, lupus, fibromyalgia, broken or dislocated bones or injuries.
If you suffer from joint pain, you must know that certain foods can aggravate your inflammation.
If you want to relieve joint pain, try to avoid these 6 triggering foods:
1. Sugar and salt
Minimize your sugar and salt intake if you suffer from joint pain. Processed sugars trigger inflammation and also makes you gain weight. Salt, on the other hand, is high in additives and chemicals and can disrupt your body’s fluid balance. Avoid sweets, sodas, candy, processed foods that contain tons of salt. You can also substitute salt with Himalayan salt.
2. Alcohol
Alcohol isn’t just bad for your liver, but has a negative effect on your joints too.
3. Red and processed meats
Processed and red meat contain nitrate and purine. These two chemicals cause inflammation and pain in the body. They not only trigger inflammation, but they also support cancer growth.
4. Dairy products
Dairy is a highly inflammatory food for most people, even though many people aren’t aware of it. Dairy products trigger inflammations, so it’s better to keep them out of your diet.
5. Refined carbohydrates
Refined carbohydrates, such as white rice, white flour, white potatoes and many cereals, can cause chronic conditions and obesity. They also have a high glycemic index and can cause inflammation.
6. Corn oil
Avoid consuming peanuts, soy and grape seed oil because they corn oil, which cause inflammation. Consume more foods rich in omega-3 acids such as: nuts, pumpkin seeds, flax seeds and olive oil.