Excessive hair falling can definitely freak you out, but don’t stress, you are not going bald. Finding the reasons why you’re shedding more hair than normal, can help you solve this problem.
1. Over-processed hair
Overdoing your hair, with the combination of using shampoos and hair products that contain sulfates, can damage your hair. This might lead to hair loss. Always opt for a sulfate-free shampoos.
2. Excess stress
Stress is the number one enemy of your hair. If your body is going through a big stress due to pregnancy, weight loss, surgery, then hair shedding might occur. Once your body has bounced back from the excess stress, your hair should return to normal.
3. Bad eating habits
Your hair needs a healthy, balanced diet just like your body. The lack of protein, iron, and magnesium, might be the reason for your hair loss. Add more protein-rich foods such as Greek yogurt, chicken, and nuts, to your diet to alleviate hair loss.
4. Showering with hard water
If your shower pumps out hard water, which means water with high mineral count, your hair might get dry. This leads to hair damage and shedding. Use organic shampoos with apple cider vinegar to prevent hair loss.
5. Polycystic Ovarian Syndrome
This PCOS causes a hormone imbalance, which means heightened levels of testosterone. This can eventually result in hair loss. The most common signs of this endocrine disorder are weight gain, acne, six or less periods a year, and excessive body hair growth.
6. Thyroid disease
Any kind of thyroid disease such as hypothyroidism and hyperthyroidism can cause hair loss. The good news is that with successful treatment such as prescribed synthetic thyroid hormone, your hair might grows back.