No one can deny that baseball is an incredible sport. It’s an incredible way to introduce your kid (s) to the world of sports. The good thing is that the countless benefits do not end there. There’s plenty to this game than just showing your children the value and importance of teamwork.
As it turns out, baseball is an amazing way for kids to stay healthy and fit. In addition to that, your kid gets the opportunity to play with the best youth baseball bats. Of course, to enjoy the many health benefits, they must play regularly.
The following are some of the health benefits that baseball will impact on your child.
Additional Sun Exposure
While excess sunlight exposure without sunscreen exposure increases risks of skin cancer, sunlight provides numerous benefits. Unfortunately, most modern kids spend too much time indoors. As a result, most of them don’t enjoy the recommended levels of sun exposure. Fortunately, a typical baseball game takes places in the outdoors, meaning your child is exposed to an extra part of sun.
In the end, he or she benefits from vitamin D, which translates, to improved mood as well as healthier bones. Based on a study conducted in 2004 and featured on the Medical News Today site, sunlight is the major source of vitamin D to the body. Vitamin D helps the body to metabolize and absorb phosphorus and calcium.
Stress Relief
Unquestionably, your kids have to deal with plenty of demands and information daily, which raises their stress levels dramatically. By getting involved in sporting activities such as baseball, he or she will not only be able to develop mental focus, your kid will also be able to shake off all the stress of the day.
Calorie-Burning Cardio
Compared to many other sports, baseball requires less running. However, while that might be the case, players still experience plenty of calorie-burning cardio. Even with a simple game, you can be able to burn a substantial amount of calories in an hour. Any physical activity, whether major or minor, kicks your metabolism to high gear as well as speeds up the rate at which the body reduces fat and burns calories.
Furthermore, baseball, being a cardiovascular exercise helps to increase your kid’s lung capacity as well as strengthen the heart. Whether the kid is walking back to a dugout, chasing down a ball or running the bases, he or she will contribute to weekly cardio hence burn calories.
Hand-eye Coordination
Baseballs sharpen your kid’s hand-eye coordination. A pitch takes roughly half a second in order to reach the home plate. It simply means that as a hitter, you’ve got less than one second to see the ball. A player must decide whether it’s a pitch to hit or if it’s getting the bat barrel around to make contact.
The truth is that even at a youth or amateur level, that’s not an easy task. Every time your kid swings at a pitch or catches a ball, he or she will be able to improve his or her hand-eye coordination. Such a benefit brings with it other benefits outside of sports since hand-eye coordination is important in numerous fine motor skills, including writing and reading. It therefore means playing baseball enhances the performance of your child in school.
Mental Health Benefits
Baseball requires a huge level of mental quickness. Pitchers, the batter, together with her or his catcher are engaged constantly in a mental battle. Perhaps, that’s the explanation behind why many people consider pitching as equal parts athleticism. According to research, the more one uses his or her brain, the stronger it gets. Therefore, engaging in the subtle but important mental aspect of baseball brings with it amazing and tremendous mental benefits.
Hitting a baseball requires keen attention and focus to details. To become a successful hitter, you must carefully study the pitcher in order to identify the differences in her or his pitches. Doing so creates an effective strategy for the upcoming appearance at the plate. At the end, your child will be able to benefit immensely in terms of mental health.
Strong Legs and Arms
Swinging a bat and catching as well as throwing the ball are excellent opportunities to build the arm strength of a player. On the other hand, jumping, throwing, squatting, and moving around engages all leg muscles. On top of that, baseball promotes remarkable joint flexibility. The best part of it all is the fact that baseball works out muscles evenly thus helping your child get a coordination boost too.
Improved Overall Fitness
The Sports Fitness Advisor website opines that a typical professional baseball player has a lean body with a healthy body fat percentage. He or she is able to run sixty yards in less than seven seconds. Does it sound impressive? The level of health and fitness is also achievable to your kids, which in essence means that they should play the same regularly.
Conclusion
There you go, it’s quite clear that playing baseball brings with it an array of benefits to your child. Every time he or she steps out on the field to play this game, your child will benefit from the above benefits and so much more. There’s no doubt about that. What’s more is that in addition to benefiting from the above, your kid will also have fun by playing the sport. Always remember that regular practice makes perfect in terms of both health and performance.
Author Bio
Ryan maintains his best interest in providing the public with the useful information about baseball. He is an enthusiastic blogger having many years in valuing baseball and other related sports products. His determination and talent in baseball products show off in his baseballthing.com.