How many times have you stood anxiously in front of the mirror uttering: “I need to lose weight”… How long have you been dreaming of that magical diet which will make the weight disappear quickly? But, out of all the diets available on the internet nowadays, how do you know which one really works? And is there a way you could lose 10 pounds in a week?
It’s a fact that maintaining a healthy diet is a long-term commitment and requires changes in your eating habits as well as your mindset. But, if your goal is to lose weight quickly, read below about this healthy eating regimen to lose 10 pounds in seven days.
This diet plan promises you can lose 10 pounds. Although it’s not scientifically supported, this claim is based on many reports of dieters who’ve successfully completed it. It’s essentially a 7-day weight loss method where each day is focused on eating specific food combinations throughout the day.
Preparing for the diet
Before you start, it should be noted that this diet demands a drastic change in your meal plan and mental preparation to get yourself through the week. In order to lose 10 pounds in seven days, your body will have to go through some big changes. Therefore, expect to eat low-calorie meals and feel more hungry or weak in the first 3 days of the program. As this diet may cause you to sweat more than usual, make sure you drink about 10 glasses of water each day.
The 7-day diet plan
The diet plan is spread across seven days with specific rules on what to eat and avoid on each day. Your daily calorie intake should be about 1000-1200 calories. What sets it apart from other diets is that its meal plan is easy to follow and is less restrictive in terms of quantity. The meal plan also serves as a detox for your body because most of the foods have high levels of water and fiber.
Day 1:
The first day of the week is dedicated to the benefits of fruit. You may indulge yourself with all kinds of fruits, with the exception of banana. It’s interesting that although you have to restrict yourself to fruits for all three meals, there is no limit on the amount of fruit you can consume. However, it is recommended to include a large portion of melons in your meal plan if you want to lose 10 pounds effectively.
Day 2:
On the second day, the focus is on another low-calorie food: vegetables. You can have them either in a raw or cooked form. Furthermore, this day is the same in terms of restriction: as long as you eat only vegetables, you can have as many as you want. There’s just a small condition. You can eat potatoes only during breakfast. They will give you the necessary carbohydrates to meet your energy needs, while the other vegetables will supply you with the essential fiber and nutrients.
Day 3:
On the third day of the week, you can eat both fruits and vegetables because they’re low in calories. Avoid bananas and potatoes, because you’ll get all the necessary carbohydrates from the fruits. This is the last day with no restrictions on quantity, so go ahead and dig in!
Day 4:
Your meal plan today will consist of mostly bananas and milk. You should consume 8 bananas and drink 3 glasses of milk. You can divide them across 3 meals or combine them and make a banana milkshake. If you need to lose 10 pounds, opt for skim milk and in case you’re lactose intolerant use soy milk. Apart from bananas and milk, you can have cabbage soup in between meals to eliminate the hunger pangs successfully.
Day 5:
If you’re a devoted meat eater, you’ll love today’s menu. This day is dedicated to protein and you can have two 10 ounces portions of beef, chicken or fish as well as 6 whole tomatoes. The vegetarians who are reading this shouldn’t skip the diet as they can substitute meat with brown rice or cottage cheese. Also, don’t forget to increase your water intake to 12 glasses of water.
Day 6:
In addition to eating the same amount of meat/cottage cheese, today you can treat yourself to an unlimited amount of vegetables. By this day, you should be able to feel a change in your appearance and body weight.
Day 7
On the last day of this weight loss plan, there’s no meat included, but you can have as many fruits and vegetables as you like. You’re also allowed 2 cups of brown rice.
Conclusion
All in all, despite its disadvantages, this diet plan can help you lose 10 pounds effectively. It lasts for a week and it has a simple approach to what you eat and how many calories you consume. Even though it doesn’t work as a permanent weight loss plan it has definitely worked as a shortcut for many people throughout the years.