Pregnancy is an integral part of the life among women. It is a period when you go through physical changes and different kinds of emotions, mainly due to the hormonal changes in your body.
Although becoming a mother leads to the natural glow in your beauty, it is no exaggeration to say that many women are worried about their physical appearance. In fact, you have probably seen a lot of new mothers trying to get rid of stretch marks. You may be wondering:
“So how can I stay beautiful during pregnancy?
Listed below are 7 tips and tricks you can easily follow during pregnancy to maintain your inner and outer beauty.
- Avoid Stretch Marks
There is a high chance that you will develop stretch marks. Common areas where they can appear include your belly, breasts, and thighs. These are the pregnancy stretch marks that appear due to over-stretching within your skin from gaining weight. This is completely normal and there are many ways to prevent them.
Regularly applying a stretch mark cream will significantly help avoid appearance of stretch marks. You can find more information about stretch mark creams at Perfectbodymate. You can also try applying cocoa butter, aloevera gel, or argan oil if you prefer natural home remedies.
Either method will benefit you in terms of preventing stretch marks and keeping your skin moist.
- Drink Water
Some of the common pregnancy symptoms like amniotic fluid production, increase in blood volume, etc can cause dehydration. In such cases, it is required to continuously supply enough amount of water to your body to keep yourself hydrated.
You will need an extra 300 ml on top of adult’s daily recommended amount of 2 liters. You can also add lemon slices to their water to help flush out toxins in your body. Alternatively, you can drink herbal teas and add watery fruits in your daily diet to help acquire enough water.
- Sleep Well
As you have an extra body inside you to take care of, you will often experience fatigue. This will require you to have sufficient amount of rest and sleep to ensure both you and your child’s health. Try to aim for at least 8 hours of sleep everyday.
Consider purchasing a maternity pillow or cushion to help your comfort. It will significantly improve your sleep.
- Maintain Healthy Diet
It is extremely important that you pay attention to nutritional value of your daily diet during pregnancy. This is because of your child will be obtaining nutrition from the your body. One would, therefore, require taking proper care of their diet which is highly nutritious for ensuring the desired nutrition supply.
Stay away from junk foods and replace them with avocados, sweet potatoes and dairy products. You may consult with a dietitian to set up a well balanced and structured meal plan.
- Exercise Regularly
It is hard to maintain a lifestyle that you were sustaining before pregnancy. You will likely spend more time indoors and sleep more as well. This lack of calorie expenditure may cause deposition of fat in your body.
Add low impact exercises like Yoga and Pilates to your daily routine to prevent excess gain of fat. You may consider joining maternity yoga classes where you can also meet other expectant mothers to share experiences and tips.
- Keep a Good Posture
Keeping a good posture whether you are standing, sitting or lying down is critical. As your belly gets bigger, it becomes harder for you to keep your lower back straight, which may cause pain in your joints.
Your goal is to minimize the amount of pressure that goes towards your back. Here are some key points.
- Keep your head and neck straight, as well as your knees, when standing.
- Place a pillow or a rolled-up towel behind your back when sitting down.
- Place a pillow under your knees when lying down, to tilt your pelvis and keep your back straight.
More in-depth information about posture can be found in this article.
- Enhance Your Curves
You may look a little bulky and pudgy, but don’t worry. You have a blessed excuse of being pregnant to defend yourself. However, don’t let it stop you from being beautiful and stylish.
Choose an outfit that can highlight your elegant curves when you go out. Loose dresses made with stretchy materials will do a great job.
You can also get some hints from the way pregnant celebrities dress up, if you would like follow the trends as well.
Conclusion
Most of these tips are beneficial to you even after pregnancy. Instead of treating these as a task or duty, try to embed them in your daily routine so that they become your habit.
Don’t procrastinate and start following them TODAY and maintain your beauty while you are pregnant and for rest of your life.