Coconut oil is wonderful oil that gives several benefits, especially to women. From skin care to weight loss, coconut oil can accommodate all your problems. Coconut plantations are ample in tropical countries, but that does not mean that there are no users in the US and UK. Because of its hidden wonders, coconut oil is distributed all around the world. This wonder oil’s popularity is because the benefits that it can give, though choosing a good brand may take some time. Here are some of the benefits that you can get from coconut oil.
Benefits of Coconut Oil for Women
#1 Skin Moisturizer
Coconut oil is used as massage oil that is an effective natural moisturizer and is applicable to all types of skin. It gives no side effects, especially to dry skin when applied. Unlike mineral oil, it is a safe and natural aid to skin treatments. It is good in preventing dryness of the skin and also flaking. It also has anti-aging properties that delay the appearances of fine lines and wrinkles. It can also prevent the sagging of the skin.
Because of its antioxidant properties, it helps in averting degenerative diseases that are linked to aging. Skin is a very delicate topic for women, and helping bring back the youthful glow is what makes coconut oil widespread in young and adult ones.
It also treats many skin problems such as dermatitis, eczema, and psoriasis. Because of that, coconut oil is one of the base ingredients of body care products such as lotions, soaps, and creams.
#2 Hair Care
Coconut oil greatly helps in growing a healthy and shiny hair. It is known to reduce protein loss in your hair that will lead to many unhealthy and unattractive components in your hair. Because of that, many conditioners and dandruff creams use coconut oil as a base ingredient. It is the best natural hair care oil available and women are using it without reservation. Hair is an important aspect for women they will do their best to make it healthy as ever.
If used as a conditioner, it helps the re-growth process of your damaged hair. It also has many proteins that are required for healing and replenishing damaged hair.
Coconut oil can be used as is and act as massage oil for your scalp. It will prevent dandruff from building up and reduce the dryness of your scalp. It also prevents lice and lice eggs in your hair.
#3 Heart Care
Many people believe that coconut oil is bad for the heart because it has large amounts of saturated fats. However, coconut oil is not that bad but is fairly beneficial to the heart. Coconut oil has 50% lauric acid. It prevents heart problems such as high cholesterol level and high blood pressure. It does not increase levels of LDL but it reduces the injury and damage to arteries that can lead to atherosclerosis. It is also proven to maintain healthy lipid profiles and maintain it for pre-menopausal women.
#4 Weight Loss
Weight is one of the major concerns for women. Having a natural supplement that can help in weight loss is not just beneficial but is a perfect choice. Natural supplements have no side-effects compared to chemicals which tend to give many adverse effects compared to its benefits. That is where coconut oil enters the fray.
Coconut oil is a very useful supplement for weight loss. It has short and medium chain fatty acids that do the job of taking the excess weight. It speeds up the burning of fats giving the body extra energy to burn more fats. It also reduces abdominal obesity which is present in women. Because coconut oil is easy to digest, it is helpful in the thyroid and endocrine system.
It also increases the body’s metabolic rate, burning more calories in the process. It will aid obese and overweight people to speed up their diet. For the people who are living in areas with coconut plantations, coconut oil is their natural cooking oil. They are not that fat or overweight. By only using it as cooking oil, it can give ample amounts of weight loss benefits.
Coconut oil, when combined with exercise, is a powerful tool to combat your inner fats that are lying on your belly. It will help you achieve your desired shape in no time.
#5 Strengthens Immune System
Coconut oil has antimicrobial lipids, capric acid, lauric acid, and many more acids that have antiviral, antifungal, and antibacterial properties that will greatly help the immune system. If the immune system is strengthened, many common diseases will be prevented resulting in a more healthy lifestyle. A healthy lifestyle will greatly reflect on the outer appearance and emotions that women should always make positive.
Coconut oil also fights bacteria that causes influenza, cytomegalovirus, herpes, and even HIV. Having a strong immune system is the greatest benefit that any man could wish because the most effective cure is still prevention.
#6 Improves Digestion
Most benefits of coconut oil, when used as a cooking oil, can be seen internally. The digestive system is one of the body functions that greatly benefits in coconut oil. It prevents stomach related problems such as stomach pain and digested related problem like irritable bowel syndrome.
The saturated fats in the coconut oil are converted to fight bacteria, parasite, and fungi in the digestive system that can cause indigestion. It also enhances nutrient absorption in the intestines.
#7 Dental Care
Coconut oil enhances calcium absorption in the body that will result in healthy teeth. During teeth development, it will also help ensure you will have strong teeth and gums. Coconut oil can also reduce plaque formation and gingivitis. Having a strong and complete teeth will greatly enhance the outward appearance of women and can boost confidence.
You may think that the benefits of coconut oil are being overhyped. However, it is one of the most natural supplements with bad side-effects. Though it cannot replace medications that are issued to you if you are sick. Coconut oil is just a supplement that can improve your daily routine, not a quick fix for your diet problems.