Dieting can be time-consuming and really hard, but we have some good news for you! There are ways you can reduce the amount of foods you want to eat without getting cravings throughout the day.
Here are 7 tricks that will help you control how much you eat, without feeling hungry:
1. Drink from a tall glass
Using a smaller but taller glass will trick you into thinking you had more to drink. Add some extra ice, to make your drink look even fuller.
2. Eat more spicy food
Adding some cayenne pepper on your favorite food will boost your food’s flavor and help you lose weight.
3. Start every meal with a glass of water
Consuming lots of water can help you feel satisfied throughout the day. Drink as much water as you want, without worrying about the calories.
4. Add more veggies
Cut calories by filling up your meals with lots of veggies. Here’s how to do it: add some apples to your oatmeal or just simply substitute ground meat with mushrooms.
5. Enjoy peppermint
The taste and smell of peppermint can help you fight food cravings and promote weight loss. Buy a mint-flavored candle and pour yourself a cup of mint tea.
6. End your meal with a different sweet treat
Everyone loves dessert! Unfortunately, desserts don’t fit into a diet. If you still need to satisfy your sweet tooth after dinner, choose a popsicle instead of cake.
7. Make carbs the topper
Grains can make the blood sugar levels rise, which will lead to weight gain. Switch up your breakfast game, and instead of starting with granola base in the morning, start with yogurt and then sprinkle a bit of granola on top.