As we all know that staying fit is good for the health. Exercise helps you to prevent any type of cancer, lowers risk of heart diseases, lowers risk of bone weakening, prevents weight gain and diabetes. It impressively improves sleep, muscle and lung functioning. In addition to that, it prevents anxiety and depression as well. If you exercise daily, then you must alter your routine some way in order to get the required results. The best part about changing your workouts is that it keeps both your body and brain guessing.
Here are the seven ways to vary your workouts in the most effective way. Have a look.
Socialize
As we all are there for workout and we often don’t admire people who do nothing except for chit chat. But at times while performing exercise or rest, you want to see someone you look up to. Maybe someone wants an advice or need some help with the machine, in this way your workout place becomes a place of communication as well. Everyone out there has a similar goal and becomes a community with similar interests. Moreover, exchanging information, opinions, ideas, tips and experience will lead to a great way to make new friends and make your workout more interesting than ever before.
Find an exercise that you love
You might think that exercise is something that you would never enjoy. It is probably because you have not practiced the right type of exercise yet. As there are variety of workouts available, it’s a little tough to choose the most appropriate one. Therefore, try to think about your goals i.e. whether you want to improve fitness, gain upper hand in sport, aim for competitions or just want to enjoy. Do consider your interests and try out different forms of exercise until you find the exercise that is perfectly right for you.
Listen to music
In order to make your workout more fascinating and fun, put together an exercise playlist of your favorite songs. Music does not only boost your mood but also it is a great way to boost your motivation. It can effectively provide you distraction and entertainment while you are performing exercise. Studies reveal that listening to music increase endurance and enjoyment of the exercise. In addition to that, it also reduces the perception of hard work for moderate exercisers. You can use any cheap bluetooth headsets while exercising to enjoy the music to its fullest.
Change the place of workout
Most of us associate exercise with the gym. But we forget that exercise does not always need to involve sweating it out on the treadmill or use weight lifting equipment. If you want to make your workout more fun, then try switching up the location of workout. In sunny days, by exercising in the outdoor spaces will boost your mood and activity. You can go for the hiking or a run in your nearest park. Also, you can do some yoga in your garden. Whereas in lazy days, you can even do your workout in front of your TV. Perform, squats or yoga stretches as you watch your favorite shows. It will definitely help you to get fit even without feeling it like an exercise.
Change your time
Your body might grow habituated to workout at a specific time every day. Therefore, it’s better to throw yourself a metabolic curveball by changing things up. For example, if you are used to doing workout late afternoon or in evening, you can switch to the morning. It will keep you away from getting bored with the same routine. Switching up time can also let you to meet new people and sights that can be more exciting. It makes your exercise stimulating with giving you a fresh start.
Track yourself with selfies
A workout selfie is an interesting picture as compare to those that you take in daily routine. You can make it even more exciting after having a successful workout with the biggest smile on your face. Even if your reason for working out is just to stay fit instead of losing weight, this option will still workout for you. On the other hand, if you are taking a day off, you can show it with a frowning face in your selfie. In this way, you can look back on your journey once you have achieved your goal.
Try a fitness app
You will find a large number of fitness apps that will motivate you to exercise and also makes it more thought-provoking or you can try a fitness band. Change up your workout by spending some time on your favorite fitness app. It will let you to customize your routine and get inspired. It feels more a like a personal trainer on your phone.
Moreover, your app will remind you to exercise and also tell you how many sets and reps you are required to do. The interactive features will keep your adrenaline pumping and you will enjoy it as you are playing a video game.
Conclusion
For most of us, doing work out on regular basis feels like a chore as we commit ourselves to the same boring regimens. By using these tips, you can make your workout more interesting instead of ending up with exhaustion.