Air pollution is a much-hyped off topic these days. It impacts our day to day activities to a great extent. Whenever we talk about air pollution, it’s pretty obvious that the pollution which comes to our mind is mostly the outdoor one. But, have we ever thought that indoor air pollution can be more dangerous than outdoor pollution. This is because we spend most of our time in our homes, offices, cars and other closed surroundings.
Believe me, we are the only ones who are responsible for bringing these air pollutants inside our places. Also, in the long run it impacts the health of the people suffering from asthma and those allergic and sensitive to indoor pollutants to a greater extent. So, it becomes our duty to take care of this and try and keep the quality of the air to an optimum level. Stated here are few tips through which you can live a healthier lifestyle by preventing indoor air pollution.
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Say NO to Smoking Inside Your Homes, Offices or Cars
The main reason for indoor air pollution is smoking. Smoking inside your houses, offices and closed cars can become very harmful for people. As when we tend to smoke at indoor places, the residual particles and pollutants i.e. the cigarette smoke tend to settle down and gives room for various health hazards. Also, sensitive children have a great impact on their health. So avoid smoking at indoor places.
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Ventilation Processes and Using Air Filters Helps
When we open the windows of the house, cars, then ventilation takes place which helps in regularizing the level of air pollutants in the air to a certain extent. But, this is every time not possible, especially during winters. So, as a second option, we can opt for using air filters and getting your HVAC checked at regular intervals using the HVAC equipment. HVAC generally refers to the ventilation, heating and air conditioning systems. Also, we should not use air purifiers of any kind, as if they are not of the right quality, they can make the condition of the air worsen. Hence, getting HVAC checked regularly and timely helps.
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Try and Maintain the Level of Humidity
If the environment around us is too humid then it is more prone to moisture, dust mites, other allergens and air pollutants which will make the air around you unfit for breathing. So, we should always try and keep the humidity level around 30% to 50%, this will help in keeping the pollutants and allergens under control. The best sources using which you can control the level of humidity can be using dehumidifiers, air conditioners and exhaust fans. So, try using these and keep the level of humidity under control.
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Avoid the Use of Air Fresheners and Synthetic Fragrances
What we should always try and do is to smell good naturally, as using artificial methods like air fresheners and other synthetic fragrances emit a lot of chemicals into the air, which increases the level of air pollutants and are also very harmful for human health. So, avoid using artificial substances to smell good and switch to natural practices.
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Get the Test for Radon Done
Radon is radioactive gas with no color and odor. It is alleged to occur from the natural decomposition of uranium present in the soils. This gas reaches your place through the cracks and holes in the grounds. Its effects on human health are too dangerous one of them being lung cancer. Any home can have this problem of radon. The test for radon is easy and cheap. So, it is always advisable to get the test for radon done at regular intervals and live a healthy lifestyle.
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Avoid Opening Your Shoes Inside the Indoor Places
We should always follow the practice of removing our shoes at the door of our houses. As, if we remove them inside, then there is a type of foul smell, which spreads all over the air as we have been wearing that shoes for a long time. This foul smell tends to increase the level of pollutants in the air, which ultimately creates problem for we people. Hence, always remove the shoes at the door of your homes.
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Use Natural Cleaning Supplies for Cleaning Purposes
We often use different household cleaners for cleaning our houses, which tends to include harsh chemicals in them that emit fumes. These fumes cause irritation to our lungs, nose and skin. It is also very harmful for people already suffering from some kind of allergies or for those who are asthma patients. Hence, replace all your artificial household cleaners with the natural methods of cleaning.
Above stated are few tips which will help you in minimizing the level of indoor air pollution in your homes and offices. So, follow these tips in a proper manner and live a healthier lifestyle.