Whether you or someone you know has the flu, you undoubtedly know that your immune system is weak. Even if you’re as healthy as punch and feel right as rain, having a strong immune system is important. You will simply be healthier as a result. Here are 8 of the best ways you can naturally fortify your immunity.
1. Multivitamins
Vitamin A, B, C, D and E can be confusing and overwhelming to take. This is why a multivitamin supplement, when used with a nutrient-rich diet, is good for you. You will get a boost to your overall health including your immune system.
2. Get Enough Sleep
The power of sleep cannot be understated for the vitality maintaining a healthy lifestyle. Even if you experience a minimal amount of sleep loss, you could be damaging your tissues. This leads to severe inflammation. Not to mention the increased risk of diseases, such as heart disease, obesity and arthritis. This is because our bodies release hormones, proteins and chemicals while we sleep. Thus protecting our immune system from bacteria. That’s why one of the most common remedies for an illness is to get a lot of sleep.
3. Colostrum
Bovine colostrum is rich in compounds that rejuvenate bones and strengthen your immunity. This is thanks to molecularly complex carbohydrates, which bind to pathogenic bacteria and stopped dead in their tracks. Colostrum supplements are the best way for using colostrum to protect your health.
4. Turmeric
Often cited as “The Golden Spice,” turmeric is a favourite among many over the world. That isn’t hyperbole, either, as turmeric’s main property—curcumin—has been excessively proven to reduce inflammation and prevent illness. In fact, when combined with black pepper, turmeric is an unstoppable immune booster.
5. Vitamin A
Beta-carotene protects against eye/vision problems. This is because the body converts beta-carotene into vitamin A, the all-nutritious nutrient. Foods that are high in vitamin A include carrots, sweet potatoes and spinach.
6. Zinc
Zinc not only heals wounds, not only supports the immune system, but it also reduces the time a cold lasts. It’s hard to be deficient in Zinc, but symptoms can include an impaired appetite, weakened immunity and impotence. Hemp seeds, nuts, lentils and oatmeal are just a few foods that provide their own host of additional benefits.
7. Omega-3 Fatty Acids
Enough things cannot be said about Omega-3 fatty acids. From decreasing depression to enhancing the immune system to making the brain stronger, fish oils are a grand supplement. Walnuts and green peas are also great choices.
8. Morning “Cheat” Drink
Lemon, which has vitamin C, which helps fight diseases. Ginger is an antioxidant, antimicrobial and antiseptic. Turmeric boosts your immune system, is an anti-inflammatory and is a blood and liver tonic. Cayenne pepper protects you from germs invading your system and destroys bacteria. Here’s what you do:
- Cut 2-5 slices of ginger
- 1/2 tsp. of turmeric
- Half a lemon
- A dash of cayenne pepper
- Put ingredients together in an 8-oz. glass
Fill the glass with water and put in the refrigerator. Let sit overnight. In the morning, you’ll have a refreshing glass that will keep your immune system functioning the entire day. Add a few teaspoons of raw honey for sweetness.
Conclusion
The best cure for sickness is preventing it. Naturally boosting your immune system doesn’t take a lot of effort and is gentle on your wallet. As you’ve just seen, all that’s required to make sure your health is optimal is to add a few, healthy choices to your grocery list.